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Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

Izvirni recept avtorja Forkin

Skupni čas
2 h 20 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
695 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Fårikål

Priprava

Sestavine

  • 1000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1000 ggreen cabbage, cut into wedges
  • 2 žlicawhole black peppercorns
  • 1 žlicasalt
  • 700 mlwater
  • 1 žlicaall-purpose flour(neobvezno)

Oprema

large pot · dutch oven

Postopek

Korak za korakom

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Približno 5 min

    Kuharjeva opomba: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Približno 2 min

    Kuharjeva opomba: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Približno 1 min

    Kuharjeva opomba: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Približno 1 min

    Kuharjeva opomba: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Približno 5 min

    Kuharjeva opomba: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Približno 2 h

    Kuharjeva opomba: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Približno 1 min

    Kuharjeva opomba: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Približno 2 min

    Kuharjeva opomba: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

Na porcijo

Hranilne vrednosti

54%Ocena
Kalorije
694,8kcal
Beljakovine
43,5g
Ogljikovi hidrati
16,5g
Maščobe
55,3g
Vlaknine
6,3g
Sladkorji
8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fårikål in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.