Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Оригінальний рецепт від Forkin
- Загальний час
- 40 хв
- Порції
- 4
- Складність
- Легко
Інформація про алергени: може містити молоко. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
Інгредієнти
- 1 склянкаmillet, rinsed
- 3 склянкаwater
- 2 склянкаplant milk, such as almond or soy
- 0,25 склянкаsugar
- 0,5 ч. л.cinnamon, ground
- 0,25 ч. л.nutmeg, ground
- 0,25 ч. л.salt
- 1 ч. л.vanilla extract
garnish
- 0,5 склянкаfruit, chopped, for serving(за бажанням)
Приладдя
fine-mesh sieve · spoon · medium saucepan
Спосіб приготування
Крок за кроком
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Близько 2 хв
Примітка кухаря: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Близько 5 хв
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Близько 20 хв
Примітка кухаря: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Близько 1 хв
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Близько 7 хв
Примітка кухаря: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Близько 1 хв
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Правильне зберігання
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.
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