LunchDinnerAppetizer

Barbecue Beef Cups

Name: Barbecue Beef Cups
Prep time: 15 min
Cook time: 12 min
Total time: 32 min
Yield: 4 份
Cuisine: american
Ingredients: 340 g ground beef 85% lean; 0.5 杯 barbecue sauce; 2 汤匙 light brown sugar packed; 1 汤匙 yellow onion finely chopped; 8 个 canned biscuit dough; 0.75 杯 cheddar cheese shredded

Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.

Forkin 的原创食谱

总用时: 32分钟
份量: 4
难度: 简单
每份: 738 kcal

过敏原信息： 可能含有鸡蛋、麸质、牛奶和大豆。如有过敏，请务必查看配料包装。

备料

配料

340 gground beef, 85% lean
0.5 杯barbecue sauce
2 汤匙light brown sugar, packed
1 汤匙yellow onion, finely chopped
8 个canned biscuit dough
0.75 杯cheddar cheese, shredded

厨具

skillet · spoon · knife · oven · muffin tin

做法

分步操作

1
Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.
约 5分钟
烹饪提示： Using a non-stick muffin tin or paper liners can make cleanup even easier.
2
In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.
约 7分钟
3
Carefully drain any excess fat from the skillet.
约 1分钟
烹饪提示： Tilt the pan and use a spoon to hold back the meat while you pour off the grease.
4
Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.
约 1分钟
5
Simmer the mixture for 2-3 minutes, allowing the flavors to combine.
约 3分钟
6
Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.
约 3分钟
烹饪提示： Try not to stretch the dough too thin or it may tear during baking.
7
Spoon the beef mixture evenly into each of the biscuit cups.
约 2分钟
8
Top each cup with a sprinkle of shredded cheddar cheese.
约 1分钟
9
Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.
约 12分钟
烹饪提示： Keep an eye on them in the last few minutes as ovens can vary.
10
Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.
约 5分钟
烹饪提示： Running a thin knife around the edge of each cup can help release them cleanly.

每份

营养

26%评分

热量: 737.8kcal
蛋白质: 27.8g
碳水化合物: 73.5g
脂肪: 36.7g
膳食纤维: 3.2g
糖: 23.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.

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