Main CourseDinner

Caribbean Oxtail Stew

Name: Caribbean Oxtail Stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 4 份
Cuisine: caribbean
Ingredients: 1.5 kg oxtail trimmed and cut into pieces; 1.5 茶匙 salt; 1 茶匙 black pepper freshly ground; 1 茶匙 paprika; 0.5 茶匙 allspice ground; 1 个 scotch bonnet pepper whole; 2 汤匙 vegetable oil; 1 个 yellow onion chopped; 4 瓣 garlic minced; 1 汤匙 ginger grated; 2 汤匙 tomato paste; 4 杯 beef broth; 2 个 bay leaf; 3 g thyme fresh; 2 个 carrot peeled and sliced; 2 个 potato peeled and cubed; 0.5 杯 lima bean frozen or canned, drained; 30 g green onion chopped (可选)

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

Forkin 的原创食谱

总用时: 3小时 30分钟
份量: 4
难度: 中等
每份: 1,262 kcal

无麸质

备料

配料

1.5 kgoxtail, trimmed and cut into pieces
1.5 茶匙salt
1 茶匙black pepper, freshly ground
1 茶匙paprika
0.5 茶匙allspice, ground
1 个scotch bonnet pepper, whole
2 汤匙vegetable oil
1 个yellow onion, chopped
4 瓣garlic, minced
1 汤匙ginger, grated
2 汤匙tomato paste
4 杯beef broth
2 个bay leaf
3 gthyme, fresh
2 个carrot, peeled and sliced
2 个potato, peeled and cubed
0.5 杯lima bean, frozen or canned, drained

garnish

30 ggreen onion, chopped(可选)

厨具

large bowl · dutch oven · wooden spoon

做法

分步操作

1
Pat the oxtail pieces dry with paper towels.
约 5分钟
烹饪提示： Drying the meat helps achieve a better sear.
2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
约 2分钟
3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
约 2分钟
4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
约 10分钟
烹饪提示： Do not overcrowd the pot; sear in batches to ensure good browning.
5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
约 5分钟
6
Stir in the garlic and ginger, and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
约 3分钟
烹饪提示： Cooking the tomato paste deepens its flavor.
8
Return the seared oxtail to the pot.
9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
约 2分钟
烹饪提示： Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
约 2小时
烹饪提示： The longer and slower the simmer, the more tender the oxtail will become.
11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
约 30分钟
12
Stir in the lima beans and cook for 5 minutes more.
约 5分钟
13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
约 1分钟
烹饪提示： Taste and adjust seasoning if needed.
14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
烹饪提示： Pairs wonderfully with rice or dumplings.

每份

营养

30%评分

热量: 1,262.1kcal
蛋白质: 116.2g
碳水化合物: 42.7g
脂肪: 68.7g
膳食纤维: 7.9g
糖: 7.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover oxtail stew in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, or in the microwave until heated through.

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