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Forkin
Main CourseSoupDinner

Cullen Skink

Cullen Skink is a traditional Scottish smoked haddock soup, creamy and comforting. It features flaky fish, tender potatoes, and aromatic leeks in a rich, milky broth. This hearty soup is perfect for a cozy meal.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
334 kcal
无麸质

过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。

Cullen Skink

备料

配料

配料

  • 400 gsmoked haddock, skin on, bone in
  • 700 mlmilk, full-fat
  • 300 mlwater
  • 1 个bay leaf
  • 1 个yellow onion, finely chopped
  • 1 个leek, sliced, white and light green parts only
  • 300 gpotato, peeled and diced
  • 30 gbutter
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

fine-mesh sieve · large pot · knife

做法

分步操作

  1. 1

    Place the smoked haddock in a large pot with the milk, water, and bay leaf.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.

    约 10分钟

    烹饪提示: Do not boil the milk, as it may curdle.

  3. 3

    Carefully remove the haddock from the liquid and set aside to cool slightly.

    约 2分钟

  4. 4

    Strain the cooking liquid through a fine-mesh sieve into a clean bowl, reserving the liquid and discarding the bay leaf.

    约 2分钟

  5. 5

    Once cool enough to handle, flake the haddock, removing any skin and bones.

    约 5分钟

  6. 6

    In the same large pot, melt the butter over medium heat.

    约 1分钟

  7. 7

    Add the yellow onion and leek to the pot and cook until softened, about 5-7 minutes.

    约 7分钟

  8. 8

    Stir in the diced potato and cook for another 2 minutes.

    约 2分钟

  9. 9

    Pour the reserved cooking liquid back into the pot with the vegetables.

  10. 10

    Bring the soup to a simmer and cook for 10-15 minutes, or until the potatoes are tender.

    约 15分钟

  11. 11

    Gently fold in the flaked haddock.

  12. 12

    Season the soup with salt and black pepper to taste.

    烹饪提示: Smoked haddock can be salty, so taste before adding too much salt.

  13. 13

    Serve hot, garnished with fresh parsley.

每份

营养

72%评分
热量
333.7kcal
蛋白质
31.7g
碳水化合物
32.9g
脂肪
9g
膳食纤维
3.5g
13.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Cullen Skink in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through, stirring occasionally. Do not boil.