Kava's Cooler (Herbal Punch)
A vibrant and refreshing herbal punch featuring the spicy warmth of ginger balanced with cool peppermint and a fruity tea. This simple beverage is brightened with a splash of lemon juice and can be sweetened to your liking, making it a perfect thirst-quencher.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 66 kcal
备料
配料
- 1,000 mlwater
- 45 gginger, freshly grated
- 5 个peppermint tea bag
- 5 个fruity herbal tea bag, e.g. berry or lemon
- 90 mllemon juice, freshly squeezed
- 60 mlmaple syrup, or to taste(可选)
厨具
pot · fine-mesh strainer · grater · citrus juicer · knife · pitcher
做法
分步操作
- 1
In a medium pot, combine the water and freshly grated ginger.
约 1分钟
- 2
Place the pot over high heat and bring the mixture to a rolling boil.
约 5分钟
- 3
Once boiling, reduce the heat to low and let it simmer for 5 minutes until the ginger becomes aromatic.
约 5分钟
- 4
Remove the pot from the heat.
- 5
Add both the peppermint and fruity herbal tea bags to the hot ginger water.
约 1分钟
- 6
Cover the pot and let the tea bags steep for 20 minutes to infuse their flavors.
约 20分钟
烹饪提示: Steeping for longer can result in a stronger, sometimes more bitter flavor, so adjust to your preference.
- 7
Pour the liquid through a fine-mesh strainer into a large pitcher to remove the tea bags and ginger; discard the solids.
约 2分钟
- 8
Stir the freshly squeezed lemon juice into the warm tea base.
约 1分钟
- 9
If using, add the maple syrup or another sweetener, stirring until fully dissolved. Taste and add more if desired.
约 1分钟
- 10
Place the pitcher in the refrigerator to chill for at least 60 minutes, or until completely cold.
约 1小时
- 11
Serve the herbal punch chilled, over ice if you like.
每份
营养
- 热量
- 66kcal
- 蛋白质
- 0.3g
- 碳水化合物
- 17g
- 脂肪
- 0.1g
- 膳食纤维
- 0.3g
- 糖
- 12.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover punch in a sealed container in the refrigerator.
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