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Forkin
Beverage

Kava's Cooler (Herbal Punch)

A vibrant and refreshing herbal punch featuring the spicy warmth of ginger balanced with cool peppermint and a fruity tea. This simple beverage is brightened with a splash of lemon juice and can be sweetened to your liking, making it a perfect thirst-quencher.

Forkin 的原创食谱

总用时
1小时 35分钟
份量
4
难度
简单
每份
66 kcal
Kava's Cooler (Herbal Punch)

备料

配料

  • 1,000 mlwater
  • 45 gginger, freshly grated
  • 5 个peppermint tea bag
  • 5 个fruity herbal tea bag, e.g. berry or lemon
  • 90 mllemon juice, freshly squeezed
  • 60 mlmaple syrup, or to taste(可选)

厨具

pot · fine-mesh strainer · grater · citrus juicer · knife · pitcher

做法

分步操作

  1. 1

    In a medium pot, combine the water and freshly grated ginger.

    约 1分钟

  2. 2

    Place the pot over high heat and bring the mixture to a rolling boil.

    约 5分钟

  3. 3

    Once boiling, reduce the heat to low and let it simmer for 5 minutes until the ginger becomes aromatic.

    约 5分钟

  4. 4

    Remove the pot from the heat.

  5. 5

    Add both the peppermint and fruity herbal tea bags to the hot ginger water.

    约 1分钟

  6. 6

    Cover the pot and let the tea bags steep for 20 minutes to infuse their flavors.

    约 20分钟

    烹饪提示: Steeping for longer can result in a stronger, sometimes more bitter flavor, so adjust to your preference.

  7. 7

    Pour the liquid through a fine-mesh strainer into a large pitcher to remove the tea bags and ginger; discard the solids.

    约 2分钟

  8. 8

    Stir the freshly squeezed lemon juice into the warm tea base.

    约 1分钟

  9. 9

    If using, add the maple syrup or another sweetener, stirring until fully dissolved. Taste and add more if desired.

    约 1分钟

  10. 10

    Place the pitcher in the refrigerator to chill for at least 60 minutes, or until completely cold.

    约 1小时

  11. 11

    Serve the herbal punch chilled, over ice if you like.

每份

营养

71%评分
热量
66kcal
蛋白质
0.3g
碳水化合物
17g
脂肪
0.1g
膳食纤维
0.3g
12.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover punch in a sealed container in the refrigerator.

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