Rocoto Relleno
Rocoto relleno is a classic Peruvian dish featuring spicy rocoto peppers stuffed with a savory mixture of ground beef, vegetables, and cheese. The peppers are blanched to reduce their heat, then baked until tender and golden. It's a comforting and flavorful meal with a delightful kick.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 441 kcal
过敏原信息： 可能含有鸡蛋、牛奶和亚硫酸盐。如有过敏，请务必查看配料包装。
备料
配料
配料
- 4 个rocoto pepper, halved lengthwise, seeds and veins removed
filling
- 300 gground beef, lean
- 0.5 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 1 个tomato, peeled, seeded, and diced
- 1 个hard-boiled egg, chopped
- 15 graisin(可选)
- 30 gblack olive, pitted and sliced
- 0.5 茶匙cumin, ground
- 0.25 茶匙oregano, dried
- 1 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙vegetable oil
topping
- 100 gmozzarella cheese, grated
- 30 gparmesan cheese, grated(可选)
- 1 个egg
- 60 mlmilk
厨具
spoon · large pot · skillet · cutting board · knife · whisk · small bowl · baking dish
做法
分步操作
- 1
Bring a large pot of water to a boil.
约 5分钟
- 2
Carefully place the rocoto peppers into the boiling water and blanch for 3 minutes.
约 3分钟
烹饪提示： Use gloves when handling rocoto peppers to avoid skin irritation.
- 3
Remove the peppers and drain, then repeat the blanching process two more times with fresh water to reduce the spice level.
约 10分钟
烹饪提示： Blanching multiple times is key to making the rocotos palatable.
- 4
Preheat your oven to 180°C (350°F).
约 10分钟
- 5
Heat the vegetable oil in a large skillet over medium heat.
约 1分钟
- 6
Add the yellow onion and cook until softened, about 5 minutes.
约 5分钟
- 7
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
- 8
Add the ground beef and cook, breaking it up with a spoon, until browned.
约 8分钟
烹饪提示： Drain any excess fat if necessary.
- 9
Stir in the tomato, cumin, oregano, salt, and black pepper.
约 1分钟
- 10
Reduce heat to low and simmer for 5-7 minutes, allowing the flavors to meld.
约 7分钟
- 11
Remove the skillet from the heat and stir in the hard-boiled egg, raisins (if using), and black olives.
约 2分钟
- 12
Carefully fill each blanched rocoto pepper half with the beef mixture.
约 5分钟
烹饪提示： Don't overfill; leave a little space for the cheese.
- 13
Arrange the stuffed peppers in a baking dish.
约 1分钟
- 14
Top each pepper with a generous amount of mozzarella cheese.
约 2分钟
- 15
In a small bowl, whisk together the egg and milk.
约 1分钟
- 16
Pour the egg and milk mixture over the peppers in the baking dish.
约 1分钟
烹饪提示： This creates a creamy sauce that bakes around the peppers.
- 17
Sprinkle with parmesan cheese (if using).
约 1分钟
- 18
Bake for 25-30 minutes, or until the cheese is bubbly and golden brown and the peppers are tender.
约 30分钟
- 19
Serve hot.
每份
营养
- 热量
- 440.9kcal
- 蛋白质
- 26g
- 碳水化合物
- 16.7g
- 脂肪
- 30.5g
- 膳食纤维
- 3.5g
- 糖
- 10g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover rocoto relleno in an airtight container in the refrigerator.
Reheat in the oven at 160°C (325°F) until warmed through, or in the microwave.
More recipes
All recipesCrackers with Cheddar Cheese and Olives
Crackers topped with cheddar cheese and served with olives on the side — a simple snack board.
3分钟 299 kcalChouriço Assado
Experience the vibrant flavors of Portugal with Chouriço Assado, a traditional flame-grilled sausage appetizer. This simple yet captivating dish features smoky, spicy chouriço cooked to a delightful crisp, releasing its rich, savory juices. Perfect for sharing, it's an authentic taste of Portuguese culinary tradition.
15分钟 330 kcalHomemade Kaymak
Kaymak is a rich, creamy dairy product similar to clotted cream, traditionally made by slowly simmering milk and skimming off the layers of fat. This recipe offers a simplified method to achieve a similar luxurious texture and taste. It's perfect served with bread, honey, or alongside savory dishes.
15小时 10分钟 888 kcalGlazed Cocktail Sausages
A classic party appetizer featuring mini sausages simmered in a sweet and savory glaze of red wine and grape jelly. These are incredibly simple to prepare and can be made ahead, making them perfect for entertaining. Serve them warm with toothpicks for easy snacking.
8小时 20分钟 375 kcalVeggie Cheese Toastie
Warm toasted sandwich filled with cheddar, tomato and a little mustard.
7分钟 435 kcal