Gai Lan with Oyster Sauce
This classic Chinese side dish features tender-crisp gai lan (Chinese broccoli) blanched to perfection and drizzled with a savory, umami-rich oyster sauce. It's a simple yet flavorful accompaniment to any meal, ready in minutes.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 59 kcal
过敏原信息: 可能含有软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 ggai lan, trimmed
sauce
- 2 瓣garlic, minced
- 3 汤匙oyster sauce
- 1 茶匙sesame oil
- 0.5 茶匙sugar
- 0.25 茶匙white pepper
- 2 汤匙water
- 1 茶匙vegetable oil
厨具
tongs · small pan · large pot · colander · whisk · small bowl
做法
分步操作
- 1
Wash the gai lan thoroughly and trim off any tough ends from the stems.
约 2分钟
烹饪提示: Ensure the gai lan is clean as it can sometimes have grit.
- 2
Bring a large pot of water to a rolling boil.
约 3分钟
烹饪提示: A large pot allows the gai lan to cook evenly.
- 3
Carefully add the gai lan to the boiling water and blanch for 2-3 minutes, until tender-crisp and bright green.
约 3分钟
烹饪提示: Do not overcook; the gai lan should retain some bite.
- 4
Immediately remove the blanched gai lan from the hot water and drain well.
烹饪提示: You can use tongs or a colander for this step.
- 5
Arrange the drained gai lan neatly on a serving platter.
约 1分钟
- 6
In a small bowl, whisk together the oyster sauce, sesame oil, sugar, white pepper, and water for the sauce.
约 1分钟
烹饪提示: Mix until the sugar is dissolved.
- 7
Heat the vegetable oil in a small pan or wok over medium heat.
约 1分钟
- 8
Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
约 1分钟
- 9
Pour the prepared sauce mixture into the pan with the garlic and bring it to a gentle simmer, stirring constantly, until slightly thickened.
约 1分钟
烹饪提示: The sauce should be just warm and pourable.
- 10
Drizzle the warm sauce evenly over the blanched gai lan on the serving platter.
- 11
Serve immediately as a side dish.
每份
营养
- 热量
- 59.1kcal
- 蛋白质
- 2.7g
- 碳水化合物
- 7.5g
- 脂肪
- 2.7g
- 膳食纤维
- 2.5g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover gai lan and sauce separately in airtight containers in the refrigerator.
Gently reheat the gai lan in a microwave or by steaming, then re-warm the sauce and pour over.
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