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Forkin
Side Dish

Gai Lan with Oyster Sauce

This classic Chinese side dish features tender-crisp gai lan (Chinese broccoli) blanched to perfection and drizzled with a savory, umami-rich oyster sauce. It's a simple yet flavorful accompaniment to any meal, ready in minutes.

Forkin 的原创食谱

总用时
15分钟
份量
4
难度
简单
每份
59 kcal
无麸质

过敏原信息: 可能含有软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。

Gai Lan with Oyster Sauce

备料

配料

配料

  • 500 ggai lan, trimmed

sauce

  • 2 瓣garlic, minced
  • 3 汤匙oyster sauce
  • 1 茶匙sesame oil
  • 0.5 茶匙sugar
  • 0.25 茶匙white pepper
  • 2 汤匙water
  • 1 茶匙vegetable oil

厨具

tongs · small pan · large pot · colander · whisk · small bowl

做法

分步操作

  1. 1

    Wash the gai lan thoroughly and trim off any tough ends from the stems.

    约 2分钟

    烹饪提示: Ensure the gai lan is clean as it can sometimes have grit.

  2. 2

    Bring a large pot of water to a rolling boil.

    约 3分钟

    烹饪提示: A large pot allows the gai lan to cook evenly.

  3. 3

    Carefully add the gai lan to the boiling water and blanch for 2-3 minutes, until tender-crisp and bright green.

    约 3分钟

    烹饪提示: Do not overcook; the gai lan should retain some bite.

  4. 4

    Immediately remove the blanched gai lan from the hot water and drain well.

    烹饪提示: You can use tongs or a colander for this step.

  5. 5

    Arrange the drained gai lan neatly on a serving platter.

    约 1分钟

  6. 6

    In a small bowl, whisk together the oyster sauce, sesame oil, sugar, white pepper, and water for the sauce.

    约 1分钟

    烹饪提示: Mix until the sugar is dissolved.

  7. 7

    Heat the vegetable oil in a small pan or wok over medium heat.

    约 1分钟

  8. 8

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

    约 1分钟

  9. 9

    Pour the prepared sauce mixture into the pan with the garlic and bring it to a gentle simmer, stirring constantly, until slightly thickened.

    约 1分钟

    烹饪提示: The sauce should be just warm and pourable.

  10. 10

    Drizzle the warm sauce evenly over the blanched gai lan on the serving platter.

  11. 11

    Serve immediately as a side dish.

每份

营养

68%评分
热量
59.1kcal
蛋白质
2.7g
碳水化合物
7.5g
脂肪
2.7g
膳食纤维
2.5g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover gai lan and sauce separately in airtight containers in the refrigerator.

重新加热

Gently reheat the gai lan in a microwave or by steaming, then re-warm the sauce and pour over.

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