Lemongrass Seitan Skewers
These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 231 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gseitan, cut into 1-inch cubes
marinade
- 60 glemongrass, thinly sliced, tender white part only
- 4 瓣garlic, minced
- 2 茶匙ginger, grated
- 3 汤匙soy sauce
- 2 汤匙lime juice
- 1 汤匙brown sugar
- 1 茶匙sesame oil
- 1 茶匙chili garlic sauce(可选)
grilling
- 1 汤匙vegetable oil
厨具
grill · tongs · whisk · mixing bowl
做法
分步操作
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
烹饪提示: Soaking skewers is crucial for even cooking and preventing charring.
- 2
In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.
约 5分钟
- 3
Add the seitan cubes to the marinade, ensuring all pieces are well coated.
约 2分钟
- 4
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
约 30分钟
烹饪提示: The longer the seitan marinates, the more flavorful it will be.
- 5
Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.
约 10分钟
烹饪提示: A clean, oiled grill prevents sticking.
- 6
Thread the marinated seitan cubes onto the soaked skewers.
约 5分钟
烹饪提示: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.
约 15分钟
烹饪提示: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.
- 9
Remove from the grill and serve hot.
烹饪提示: These skewers are excellent with rice, noodles, or a fresh salad.
每份
营养
- 热量
- 231.4kcal
- 蛋白质
- 29.4g
- 碳水化合物
- 21.2g
- 脂肪
- 6g
- 膳食纤维
- 1.4g
- 糖
- 3.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through.
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