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Forkin
LunchDinnerMain Course

Lemongrass Seitan Skewers

These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
4
难度
中等
每份
231 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Lemongrass Seitan Skewers

备料

配料

配料

  • 450 gseitan, cut into 1-inch cubes

marinade

  • 60 glemongrass, thinly sliced, tender white part only
  • 4 瓣garlic, minced
  • 2 茶匙ginger, grated
  • 3 汤匙soy sauce
  • 2 汤匙lime juice
  • 1 汤匙brown sugar
  • 1 茶匙sesame oil
  • 1 茶匙chili garlic sauce(可选)

grilling

  • 1 汤匙vegetable oil

厨具

grill · tongs · whisk · mixing bowl

做法

分步操作

  1. 1

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

    烹饪提示: Soaking skewers is crucial for even cooking and preventing charring.

  2. 2

    In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.

    约 5分钟

  3. 3

    Add the seitan cubes to the marinade, ensuring all pieces are well coated.

    约 2分钟

  4. 4

    Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    约 30分钟

    烹饪提示: The longer the seitan marinates, the more flavorful it will be.

  5. 5

    Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.

    约 10分钟

    烹饪提示: A clean, oiled grill prevents sticking.

  6. 6

    Thread the marinated seitan cubes onto the soaked skewers.

    约 5分钟

    烹饪提示: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.

  7. 7

    Place the skewers on the preheated grill.

  8. 8

    Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.

    约 15分钟

    烹饪提示: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.

  9. 9

    Remove from the grill and serve hot.

    烹饪提示: These skewers are excellent with rice, noodles, or a fresh salad.

每份

营养

70%评分
热量
231.4kcal
蛋白质
29.4g
碳水化合物
21.2g
脂肪
6g
膳食纤维
1.4g
3.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover skewers in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan or microwave until warmed through.

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