Omelette aux Fines Herbes
A classic French omelette, delicately cooked to a soft, custardy interior with a beautifully golden exterior. Infused with a blend of fresh herbs, it's a simple yet elegant dish perfect for breakfast or a light meal.
Forkin 的原创食谱
- 总用时
- 8分钟
- 份量
- 1
- 难度
- 中等
- 每份
- 352 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 3 个egg
- 1 汤匙fresh chive, finely chopped
- 1 汤匙fresh parsley, finely chopped
- 0.5 茶匙fresh tarragon, finely chopped
- 1 汤匙butter
- 1 撮salt
- 1 撮black pepper, freshly ground
厨具
fork · rubber spatula · plate · small bowl · non-stick skillet
做法
分步操作
- 1
Crack the eggs into a small bowl.
- 2
Add the fresh chive, fresh parsley, fresh tarragon, salt, and black pepper to the eggs.
- 3
Whisk vigorously with a fork until the yolks and whites are fully combined and slightly frothy, but not too airy.
约 1分钟
烹饪提示: Avoid over-whipping, as this can make the omelette tough.
- 4
Heat a 20-22 cm non-stick skillet over medium-high heat.
约 1分钟
烹饪提示: A well-seasoned cast iron pan also works beautifully.
- 5
Add the butter to the hot pan and swirl it around until it's melted and foaming, but not browned.
- 6
Pour the egg mixture into the pan.
- 7
Immediately use a rubber spatula to gently push the cooked egg from the edges towards the center, tilting the pan to allow the uncooked egg to flow underneath.
约 1分钟
烹饪提示: Work quickly to keep the omelette tender.
- 8
Continue cooking for about 1-2 minutes, until the omelette is mostly set but still slightly moist and creamy on top.
约 1分钟
- 9
Tilt the pan, and, using the spatula, fold one-third of the omelette over the middle, then fold the other third over to create a classic oval shape.
- 10
Slide the omelette directly onto a warm plate and serve immediately.
每份
营养
- 热量
- 351.5kcal
- 蛋白质
- 20.9g
- 碳水化合物
- 4.9g
- 脂肪
- 28.3g
- 膳食纤维
- 1.7g
- 糖
- 2.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Omelettes are best enjoyed fresh, but leftovers can be stored in an airtight container.
Gently reheat in a microwave on low power, or in a pan over low heat until just warmed through.
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