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Forkin
DinnerMain Course

Paleo Chicken Curry

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
592 kcal
无麸质
Paleo Chicken Curry

备料

配料

配料

  • 2 汤匙coconut oil
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 1 汤匙ginger, grated
  • 1 茶匙ground cumin
  • 1 茶匙ground coriander
  • 0.5 茶匙turmeric powder
  • 1 茶匙garam masala
  • 0.25 茶匙cayenne pepper(可选)
  • 600 gchicken breast, cut into 1-inch cubes
  • 400 gdiced tomatoes, canned, undrained
  • 400 mlcoconut milk, full-fat, canned
  • 120 mlchicken broth
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh cilantro, chopped(可选)

厨具

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

做法

分步操作

  1. 1

    Heat the coconut oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.

    约 7分钟

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.

  5. 5

    Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.

    约 1分钟

  6. 6

    Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.

    约 5分钟

  7. 7

    Pour in the diced tomatoes, coconut milk, and chicken broth.

  8. 8

    Season with salt and black pepper, then stir everything to combine.

  9. 9

    Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.

    约 25分钟

    烹饪提示: Stir occasionally to prevent sticking.

  10. 10

    Taste and adjust seasonings as needed.

  11. 11

    Garnish with fresh cilantro before serving, if desired.

每份

营养

67%评分
热量
591.6kcal
蛋白质
51.3g
碳水化合物
16.4g
脂肪
40.3g
膳食纤维
5.2g
7.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chicken curry in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.

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