Paleo Chicken Curry
This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 592 kcal
备料
配料
配料
- 2 汤匙coconut oil
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 1 茶匙ground cumin
- 1 茶匙ground coriander
- 0.5 茶匙turmeric powder
- 1 茶匙garam masala
- 0.25 茶匙cayenne pepper(可选)
- 600 gchicken breast, cut into 1-inch cubes
- 400 gdiced tomatoes, canned, undrained
- 400 mlcoconut milk, full-fat, canned
- 120 mlchicken broth
- 0.75 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh cilantro, chopped(可选)
厨具
measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board
做法
分步操作
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
约 7分钟
- 3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
约 1分钟
- 6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
约 5分钟
- 7
Pour in the diced tomatoes, coconut milk, and chicken broth.
- 8
Season with salt and black pepper, then stir everything to combine.
- 9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
约 25分钟
烹饪提示: Stir occasionally to prevent sticking.
- 10
Taste and adjust seasonings as needed.
- 11
Garnish with fresh cilantro before serving, if desired.
每份
营养
- 热量
- 591.6kcal
- 蛋白质
- 51.3g
- 碳水化合物
- 16.4g
- 脂肪
- 40.3g
- 膳食纤维
- 5.2g
- 糖
- 7.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover chicken curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
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