Rabo de Toro
This rich and savory oxtail stew is a classic Spanish dish, slow-cooked until the meat is fall-off-the-bone tender. It features deep flavors from red wine, vegetables, and aromatic herbs, perfect for a comforting meal.
Forkin 的原创食谱
- 总用时
- 4小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,304 kcal
过敏原信息: 可能含有芹菜、麸质和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 1.5 kgoxtail, cut into pieces
- 0.25 杯all-purpose flour
- 2 汤匙olive oil
- 1 个yellow onion, chopped
- 2 个carrot, chopped
- 2 个celery stalk, chopped
- 4 瓣garlic, minced
- 750 mldry red wine
- 500 mlbeef broth
- 400 gcanned crushed tomato
- 2 个bay leaf
- 3 gfresh thyme
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
saucepan · tongs · fine-mesh sieve · dutch oven · cutting board · knife
做法
分步操作
- 1
Pat the oxtail pieces dry with paper towels, then season generously with salt and pepper.
约 5分钟
- 2
Dredge the seasoned oxtail in all-purpose flour, shaking off any excess.
约 5分钟
- 3
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 1分钟
- 4
Sear the oxtail in batches until well browned on all sides, then remove from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.
- 5
Add the chopped yellow onion, carrot, and celery to the pot, scraping up any browned bits from the bottom.
约 1分钟
- 6
Sauté the vegetables until softened, about 8-10 minutes.
约 9分钟
- 7
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 8
Pour in the dry red wine, scraping the bottom of the pot to deglaze.
约 1分钟
- 9
Bring the wine to a simmer and let it reduce by about half, which should take 5-7 minutes.
约 6分钟
- 10
Return the seared oxtail to the pot.
- 11
Add the beef broth, canned crushed tomato, bay leaf, and fresh thyme.
约 1分钟
- 12
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer gently for 3-4 hours, or until the oxtail is very tender and easily falls off the bone.
约 4小时
烹饪提示: Check occasionally and stir to prevent sticking; add a little more broth or water if the liquid reduces too much.
- 13
Carefully remove the oxtail pieces from the pot and set aside.
约 2分钟
- 14
Strain the sauce through a fine-mesh sieve into a clean saucepan, pressing on the solids to extract all the liquid.
约 5分钟
烹饪提示: Discard the strained vegetables and herbs.
- 15
Skim any excess fat from the surface of the sauce.
约 2分钟
烹饪提示: For best results, chill the sauce to allow fat to solidify for easier removal.
- 16
Simmer the strained sauce over medium heat until it thickens slightly to your desired consistency, about 10-15 minutes.
约 12分钟
- 17
Shred the meat from the oxtail bones, discarding the bones and any large pieces of fat or gristle.
约 10分钟
- 18
Return the shredded oxtail meat to the thickened sauce and stir to combine.
约 1分钟
- 19
Taste and adjust seasoning with salt and pepper as needed.
- 20
Serve hot, traditionally with mashed potatoes or crusty bread.
每份
营养
- 热量
- 1,303.7kcal
- 蛋白质
- 109.6g
- 碳水化合物
- 25.1g
- 脂肪
- 67.5g
- 膳食纤维
- 3.4g
- 糖
- 8.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Rado de Toro in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.
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