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Forkin
Main CourseDinner

Rabo de Toro

This rich and savory oxtail stew is a classic Spanish dish, slow-cooked until the meat is fall-off-the-bone tender. It features deep flavors from red wine, vegetables, and aromatic herbs, perfect for a comforting meal.

Forkin 的原创食谱

总用时
4小时 30分钟
份量
4
难度
中等
每份
1,304 kcal

过敏原信息: 可能含有芹菜、麸质和亚硫酸盐。如有过敏,请务必查看配料包装。

Rabo de Toro

备料

配料

  • 1.5 kgoxtail, cut into pieces
  • 0.25 杯all-purpose flour
  • 2 汤匙olive oil
  • 1 个yellow onion, chopped
  • 2 个carrot, chopped
  • 2 个celery stalk, chopped
  • 4 瓣garlic, minced
  • 750 mldry red wine
  • 500 mlbeef broth
  • 400 gcanned crushed tomato
  • 2 个bay leaf
  • 3 gfresh thyme
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

saucepan · tongs · fine-mesh sieve · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Pat the oxtail pieces dry with paper towels, then season generously with salt and pepper.

    约 5分钟

  2. 2

    Dredge the seasoned oxtail in all-purpose flour, shaking off any excess.

    约 5分钟

  3. 3

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    约 1分钟

  4. 4

    Sear the oxtail in batches until well browned on all sides, then remove from the pot and set aside.

    约 10分钟

    烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.

  5. 5

    Add the chopped yellow onion, carrot, and celery to the pot, scraping up any browned bits from the bottom.

    约 1分钟

  6. 6

    Sauté the vegetables until softened, about 8-10 minutes.

    约 9分钟

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  8. 8

    Pour in the dry red wine, scraping the bottom of the pot to deglaze.

    约 1分钟

  9. 9

    Bring the wine to a simmer and let it reduce by about half, which should take 5-7 minutes.

    约 6分钟

  10. 10

    Return the seared oxtail to the pot.

  11. 11

    Add the beef broth, canned crushed tomato, bay leaf, and fresh thyme.

    约 1分钟

  12. 12

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer gently for 3-4 hours, or until the oxtail is very tender and easily falls off the bone.

    约 4小时

    烹饪提示: Check occasionally and stir to prevent sticking; add a little more broth or water if the liquid reduces too much.

  13. 13

    Carefully remove the oxtail pieces from the pot and set aside.

    约 2分钟

  14. 14

    Strain the sauce through a fine-mesh sieve into a clean saucepan, pressing on the solids to extract all the liquid.

    约 5分钟

    烹饪提示: Discard the strained vegetables and herbs.

  15. 15

    Skim any excess fat from the surface of the sauce.

    约 2分钟

    烹饪提示: For best results, chill the sauce to allow fat to solidify for easier removal.

  16. 16

    Simmer the strained sauce over medium heat until it thickens slightly to your desired consistency, about 10-15 minutes.

    约 12分钟

  17. 17

    Shred the meat from the oxtail bones, discarding the bones and any large pieces of fat or gristle.

    约 10分钟

  18. 18

    Return the shredded oxtail meat to the thickened sauce and stir to combine.

    约 1分钟

  19. 19

    Taste and adjust seasoning with salt and pepper as needed.

  20. 20

    Serve hot, traditionally with mashed potatoes or crusty bread.

每份

营养

30%评分
热量
1,303.7kcal
蛋白质
109.6g
碳水化合物
25.1g
脂肪
67.5g
膳食纤维
3.4g
8.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Rado de Toro in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.

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