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Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
简单
每份
303 kcal
下载应用
素食无麸质

过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。

Simple Yellow Dal

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

配料

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0.5 茶匙turmeric powder
  • 1 茶匙salt

tempering

  • 2 汤匙ghee
  • 0.5 茶匙mustard seed
  • 0.5 茶匙cumin seed
  • 1 个green chili, slit lengthwise
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated
  • 0.5 个onion, finely chopped
  • 0.5 个tomato, chopped

garnish

  • 2 汤匙fresh coriander, chopped

厨具

small pan · pot · cutting board · knife

做法

分步操作

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    约 2分钟

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    约 1分钟

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    约 25分钟

    烹饪提示: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    约 1分钟

    烹饪提示: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    约 1分钟

    烹饪提示: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    约 1分钟

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    约 1分钟

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    约 4分钟

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    约 3分钟

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    约 1分钟

  11. 11

    Garnish with fresh coriander before serving.

每份

营养

热量
303.3kcal
蛋白质
14.7g
碳水化合物
44.4g
脂肪
8.3g
膳食纤维
10.5g
4.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover dal in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.

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