DinnerMain Course

Spicy Creamy Chicken Pasta

Name: Spicy Creamy Chicken Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 2 h 45 min
Yield: 4 份
Cuisine: italian_american
Ingredients: 600 g boneless, skinless chicken breast cut into bite-sized pieces; 4 瓣 garlic minced; 0.75 茶匙 red pepper flakes; 3 汤匙 olive oil; 2 个 yellow onion large, halved and thinly sliced; 4 瓣 garlic minced; 0.75 茶匙 red pepper flakes; 480 ml heavy cream; 1 茶匙 salt or to taste; 0.5 茶匙 black pepper freshly ground, or to taste; 400 g pasta such as penne or fettuccine; 60 g parmesan cheese grated

Tender chicken pieces are marinated in garlic and chili, then pan-fried and simmered in a spicy, creamy onion sauce. This rich and flavorful dish is served over pasta for a satisfying meal.

Forkin 的原创食谱

总用时: 2小时 45分钟
份量: 4
难度: 中等
每份: 1,222 kcal

过敏原信息： 可能含有麸质和牛奶。如有过敏，请务必查看配料包装。

备料

配料

main

600 gboneless, skinless chicken breast, cut into bite-sized pieces
400 gpasta, such as penne or fettuccine

marinade

4 瓣garlic, minced
0.75 茶匙red pepper flakes

sauce

3 汤匙olive oil
2 个yellow onion, large, halved and thinly sliced
4 瓣garlic, minced
0.75 茶匙red pepper flakes
480 mlheavy cream
1 茶匙salt, or to taste
0.5 茶匙black pepper, freshly ground, or to taste

garnish

60 gparmesan cheese, grated

厨具

large skillet · bowl · large pot · colander · cutting board · knife

做法

分步操作

1
In a medium bowl, combine the chicken pieces with the garlic and red pepper flakes designated for the marinade.
约 5分钟
烹饪提示： A resealable plastic bag also works well for marinating.
2
Mix well to coat the chicken, then cover and refrigerate for at least 2 hours, or overnight for more flavor.
约 2小时
烹饪提示： If you're short on time, even 30 minutes of marinating will enhance the flavor.
3
When ready to cook, bring a large pot of salted water to a boil.
约 10分钟
4
Cook the pasta according to package directions until al dente, then drain.
约 10分钟
烹饪提示： Reserve about a cup of the starchy pasta water before draining to help adjust the sauce consistency later.
5
While the pasta is cooking, heat the olive oil in a large skillet over medium-low heat.
约 1分钟
6
Add the garlic and red pepper flakes for the sauce and cook gently for 1 minute until fragrant, making sure the garlic does not burn.
约 1分钟
烹饪提示： Infusing the oil with garlic and chili at a low temperature builds a deep flavor base.
7
Add the sliced onions to the skillet, increase heat to medium, and sauté until soft and tender, about 8-10 minutes.
约 10分钟
8
Add the marinated chicken to the skillet. Cook, stirring occasionally, until browned on all sides and cooked through.
约 8分钟
烹饪提示： Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it browns rather than steams.
9
Pour the heavy cream into the skillet and bring to a gentle simmer.
约 3分钟
10
Reduce the heat to low and let the sauce simmer for 3-5 minutes to thicken slightly. Season with salt and black pepper.
约 5分钟
11
Add the cooked pasta to the skillet and toss well to coat everything in the creamy sauce.
约 2分钟
烹饪提示： If the sauce is too thick, stir in a splash of the reserved pasta water until it reaches your desired consistency.
12
Serve immediately, topped with grated parmesan cheese.

每份

营养

68%评分

热量: 1,222.4kcal
蛋白质: 68.5g
碳水化合物: 90.2g
脂肪: 66g
膳食纤维: 5.4g
糖: 12.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over low heat, adding a splash of milk or water to loosen the sauce.

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