Към основното съдържание
Forkin
Main CourseDinner

Bhuna Khichuri

Bhuna Khichuri is a fragrant and hearty one-pot rice and lentil dish, often enjoyed during celebrations or on rainy days. It's cooked until the grains are separate and flavorful, rather than soupy. This recipe uses traditional spices to create a comforting and aromatic meal.

Оригинална рецепта от Forkin

Общо време
1 ч 15 мин
Порции
4
Трудност
Средна
На порция
546 kcal

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Bhuna Khichuri

Подготовка

Съставки

Съставки

  • 1,5 чашаbasmati rice, rinsed and soaked for 20 minutes
  • 0,5 чашаmasoor dal, rinsed and soaked for 20 minutes
  • 3 с.л.ghee
  • 2 бр.bay leaf
  • 1 бр.cinnamon stick, 2-inch
  • 3 бр.green cardamom pod, lightly crushed
  • 4 бр.clove
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger garlic paste
  • 1 ч.л.turmeric powder
  • 1 ч.л.cumin powder
  • 1 ч.л.coriander powder
  • 2 бр.green chili, slit lengthwise
  • 1,5 ч.л.salt
  • 3,5 чашаwater

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

chopping board · measuring cups · fork · large pot · measuring spoons · wooden spoon · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the basmati rice and masoor dal separately until the water runs clear, then soak them in separate bowls of water for 20 minutes.

    Около 20 мин

    Бележка на готвача: Soaking helps the rice and dal cook evenly and become fluffy.

  2. 2

    Heat the ghee in a large heavy-bottomed pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the bay leaves, cinnamon stick, green cardamom pods, and cloves to the hot ghee.

  4. 4

    Sauté the whole spices for about 30 seconds until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the spices, as this can make the dish bitter.

  5. 5

    Add the chopped yellow onion and cook until it turns translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Stir occasionally to ensure even cooking.

  6. 6

    Stir in the ginger garlic paste and cook for another minute until its raw smell disappears.

    Около 1 мин

  7. 7

    Add the turmeric powder, cumin powder, and coriander powder. Cook for 1 minute, stirring constantly to prevent burning.

    Около 1 мин

    Бележка на готвача: If the spices start to stick, add a tablespoon of water to prevent burning.

  8. 8

    Drain the soaked basmati rice and masoor dal thoroughly.

    Около 1 мин

  9. 9

    Add the drained rice and dal to the pot along with the green chilies and salt.

  10. 10

    Sauté the rice and dal for 3-5 minutes, stirring gently, until they are lightly toasted and coated with the spices.

    Около 5 мин

    Бележка на готвача: This step is crucial for achieving the 'bhuna' (fried/roasted) texture and flavor.

  11. 11

    Pour in the water and bring the mixture to a rolling boil.

    Около 5 мин

  12. 12

    Reduce the heat to low, cover the pot tightly, and let it simmer for 20-25 minutes, or until all the water is absorbed and the rice and dal are cooked through.

    Около 25 мин

    Бележка на готвача: Avoid lifting the lid during this time to retain steam.

  13. 13

    Turn off the heat and let the Bhuna Khichuri rest, covered, for 10 minutes.

    Около 10 мин

    Бележка на готвача: This resting period allows the grains to steam further and become fluffy.

  14. 14

    Gently fluff the Khichuri with a fork.

    Около 1 мин

    Бележка на готвача: Be careful not to mash the grains.

  15. 15

    Garnish with fresh cilantro, if using, and serve hot.

На порция

Хранителни стойности

68%Оценка
Калории
546,3kcal
Белтъчини
14,3g
Въглехидрати
92,5g
Мазнини
11,8g
Фибри
5,1g
Захари
2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Bhuna Khichuri in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water, stirring occasionally, until heated through.

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