Към основното съдържание
Forkin
Main Course

Matar Paneer

This classic North Indian dish features tender green peas and soft paneer cheese simmered in a rich, aromatic tomato-based gravy. It's a comforting and flavorful vegetarian main course that pairs wonderfully with rice or naan bread.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Средна
На порция
312 kcal

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Matar Paneer

Подготовка

Съставки

Съставки

  • 250 gpaneer, cut into 1-inch cubes
  • 2 с.л.vegetable oil
  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger-garlic paste
  • 1 бр.green chili, minced
  • 1 ч.л.ground cumin
  • 1 ч.л.ground coriander
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.garam masala
  • 400 gtomato puree
  • 1 чашаwater
  • 1 чашаgreen pea, fresh or frozen
  • 1 ч.л.salt, or to taste

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

deep pan · large pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the vegetable oil in a large pot or deep pan over medium heat.

    Около 1 мин

  2. 2

    Add the paneer cubes and fry until lightly golden on all sides, about 3-5 minutes. Remove the paneer and set aside.

    Около 5 мин

    Бележка на готвача: Do not overcrowd the pan; fry in batches if necessary.

  3. 3

    In the same pot, add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

  4. 4

    Stir in the ginger-garlic paste and minced green chili, cooking for another minute until fragrant.

    Около 1 мин

  5. 5

    Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until the spices are aromatic.

    Около 1 мин

    Бележка на готвача: Ensure the spices don't burn by keeping the heat moderate.

  6. 6

    Pour in the tomato puree and water. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10 minutes to allow the flavors to meld.

    Около 15 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  7. 7

    Stir in the green peas and salt. Continue to simmer for another 5 minutes, or until the peas are tender.

    Около 5 мин

    Бележка на готвача: If using frozen peas, there's no need to thaw them first.

  8. 8

    Gently fold in the fried paneer cubes and cook for 2-3 minutes more, just until the paneer is heated through.

    Около 3 мин

  9. 9

    Garnish with fresh cilantro, if using, before serving.

    Около 1 мин

На порция

Хранителни стойности

68%Оценка
Калории
312,1kcal
Белтъчини
15,4g
Въглехидрати
16,6g
Мазнини
21g
Фибри
4,6g
Захари
7,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Matar Paneer in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until heated through.