Porridge with Blueberries
Warm porridge topped with fresh blueberries — a simple antioxidant-rich breakfast.
Оригинална рецепта от Forkin
- Общо време
- 7 мин
- Порции
- 1
- Трудност
- Лесна
- На порция
- 379 kcal
Информация за алергени: може да съдържа глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 60 grolled oats
- 250 mlmilk
- 80 gblueberries
Начин на приготвяне
Стъпка по стъпка
- 1
Cook oats in milk for 5 minutes, stirring until thick.
Около 5 мин
- 2
Transfer to a bowl and top with blueberries.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 378,8kcal
- Белтъчини
- 17,1g
- Въглехидрати
- 61,3g
- Мазнини
- 7g
- Фибри
- 7,9g
- Захари
- 21,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
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