Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 3 tassa cooked rice day-old, cold; 1 cs sesame oil; 1 cs vegetable oil; 2 gra garlic minced; 1 ct ginger grated; 0,5 u yellow onion diced; 1 u carrot diced; 0,5 tassa frozen peas; 0,5 u bell pepper diced; 3 cs soy sauce; 1 ct rice vinegar; 2 u scallion sliced; 0,5 ct black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Una recepta original de Forkin

Temps total: 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 372 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

3 tassacooked rice, day-old, cold
1 cssesame oil
1 csvegetable oil
2 gragarlic, minced
1 ctginger, grated
0,5 uyellow onion, diced
1 ucarrot, diced
0,5 tassafrozen peas
0,5 ubell pepper, diced
3 cssoy sauce
1 ctrice vinegar
0,5 ctblack pepper, freshly ground

garnish

2 uscallion, sliced

Estris

wok · large skillet · spatula · cutting board · knife

Elaboració

Pas a pas

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Uns 1 min
Nota de cuina: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Uns 4 min
Nota de cuina: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Uns 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Nota de cuina: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Uns 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Per ració

Nutrició

70%Puntuació

Calories: 372,2kcal
Proteïnes: 7,8g
Hidrats de carboni: 66,9g
Greixos: 8g
Fibra: 4g
Sucre: 4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover fried rice in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.