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Forkin
BreakfastSnackMain Course

Thalipeeth

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
297 kcal
VeganskVegetariskGlutenfri
Thalipeeth

Klargøring

Ingredienser

dry ingredients

  • 0,5 koprice flour
  • 0,5 kopchickpea flour
  • 0,25 kopsorghum flour
  • 0,25 koppearl millet flour

spices

  • 1 tsk.coriander seed, crushed
  • 0,5 tsk.cumin seed, crushed
  • 0,25 tsk.turmeric powder
  • 0,5 tsk.red chili powder
  • 0,25 tsk.asafoetida

vegetables

  • 0,5 stk.yellow onion, finely chopped
  • 1 stk.green chili, finely chopped
  • 0,25 kopfresh coriander, finely chopped

seasoning

  • 1 tsk.salt

Ingredienser

  • 1 kopwater, warm, as needed

for cooking

  • 2 spsk.vegetable oil

Udstyr

griddle · spatula · parchment paper · large mixing bowl

Fremgangsmåde

Trin for trin

  1. 1

    In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.

    Ca. 1 min.

    Kokkens note: Ensure all flours are well-mixed for even distribution.

  2. 2

    Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.

    Ca. 1 min.

  3. 3

    Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.

    Ca. 1 min.

    Kokkens note: Chop vegetables as finely as possible for better texture in the flatbread.

  4. 4

    Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.

    Ca. 5 min.

    Kokkens note: Add water slowly to avoid making the dough too wet.

  5. 5

    Divide the dough into 8 equal portions and roll each into a ball.

    Ca. 2 min.

  6. 6

    Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.

    Ca. 1 min.

    Kokkens note: Using a damp cloth prevents the dough from sticking.

  7. 7

    Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.

    Ca. 2 min.

    Kokkens note: Aim for an even thickness for uniform cooking.

  8. 8

    Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.

  9. 9

    Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.

    Ca. 2 min.

    Kokkens note: Ensure the pan is hot before placing the thalipeeth.

  10. 10

    Carefully transfer one thalipeeth from the parchment paper to the hot griddle.

  11. 11

    Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.

    Ca. 5 min.

    Kokkens note: Press gently with a spatula to ensure good contact with the pan.

  12. 12

    Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.

    Ca. 5 min.

  13. 13

    Serve the hot thalipeeth immediately with your preferred accompaniment.

Pr. portion

Næringsindhold

72%Score
Kalorier
297,1kcal
Protein
7,5g
Kulhydrat
45,3g
Fedt
9,6g
Kostfibre
5,2g
Sukker
2,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover thalipeeth in an airtight container in the refrigerator.

Genopvarmning

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.