Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 25 λ.
- Μερίδες
- 6
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 330 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη και σουσάμι. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
- 3,5 φλιτζάνιall-purpose flour
- 1 κ.σ.active dry yeast
- 2 κ.σ.granulated sugar
- 1 κ.γ.salt
- 1,5 φλιτζάνιwarm water, 105-115°F (40-46°C)
- 2 κ.σ.vegetable oil
- 1 κ.γ.nigella seeds
- 0,5 κ.γ.ground fenugreek
- 0,5 κ.γ.ground cardamom
Εξοπλισμός
baking pan · large bowl · wire rack · kitchen towel
Η μέθοδος
Βήμα προς βήμα
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
Περίπου 10 λ.
Σημείωση του μάγειρα: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
Περίπου 1 λ.
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
Περίπου 3 λ.
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Περίπου 10 λ.
Σημείωση του μάγειρα: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
Περίπου 1 λ.
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
Περίπου 1 ώ. 30 λ.
Σημείωση του μάγειρα: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
Περίπου 10 λ.
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
Περίπου 2 λ.
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
Περίπου 3 λ.
Σημείωση του μάγειρα: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
Περίπου 30 λ.
Σημείωση του μάγειρα: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 329,8kcal
- Πρωτεΐνη
- 8,2g
- Υδατάνθρακες
- 59,7g
- Λιπαρά
- 6g
- Φυτικές ίνες
- 2,8g
- Σάκχαρα
- 5,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.
More recipes
All recipesLemon Barley Salad
This refreshing and hearty salad features chewy barley, brightened with a zesty lemon vinaigrette. It's packed with fresh vegetables and herbs, making it a perfect light meal or side dish.
1 ώ. 10 λ. 323 kcalSciatt
Sciatt are crispy buckwheat fritters filled with gooey melted cheese, a specialty from the Valtellina region of Italy. They are traditionally served as an appetizer, often alongside a fresh salad. Enjoy these warm and savory bites.
35 λ. 426 kcalΜάκι Ντι Ρότι
Ένα ρουστίκ, άζυμο ινδικό ψωμί από λεπτό αλεύρι καλαμποκιού, παραδοσιακό της περιοχής Punjab. Αυτό το ψωμί χωρίς γλουτένη έχει γεμιστή υφή και ελαφρά γλυκιά, γήινη γεύση. Σερβίρεται καλύτερα ζεστό από το τηγάνι με βούτυρο ή ghee δίπλα σε λαχανικό κάρι.
50 λ. 343 kcalDebreziner Sausage with Roasted Potatoes
A hearty and flavorful meal featuring spicy Debreziner sausages, a traditional Hungarian-Austrian sausage, served alongside crispy roasted potatoes. This dish is simple to prepare but delivers satisfying comfort food.
50 λ. 495 kcalEgyptian Kofta with Tahini Sauce
These flavorful Egyptian-style kofta are made with spiced ground beef and lamb, then grilled or pan-fried until tender. Served with a creamy tahini sauce, they make a satisfying main course.
40 λ. 607 kcalShirin Polo (Persian Sweet Rice with Orange Peel and Carrots)
Shirin Polo is a fragrant and visually stunning Persian rice dish, often served at celebrations. It features basmati rice layered with a sweet and savory mixture of candied orange peel, carrots, almonds, and pistachios. This recipe offers a balanced blend of textures and aromatic spices.
2 ώ. 30 λ. 760 kcalÄlplermagronen
This hearty Swiss Alpine macaroni dish combines pasta, potatoes, cheese, and cream into a comforting meal. Traditionally topped with crispy fried onions and served with applesauce, it's a perfect vegetarian main course.
45 λ. 686 kcal