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Main CourseDinner

Bhuna Khichuri

Bhuna Khichuri is a fragrant and hearty one-pot rice and lentil dish, often enjoyed during celebrations or on rainy days. It's cooked until the grains are separate and flavorful, rather than soupy. This recipe uses traditional spices to create a comforting and aromatic meal.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
1 ώ. 15 λ.
Μερίδες
4
Δυσκολία
Μέτρια
Ανά μερίδα
546 kcal

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γάλα. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Bhuna Khichuri

Προετοιμασία

Υλικά

Υλικά

  • 1,5 φλιτζάνιbasmati rice, rinsed and soaked for 20 minutes
  • 0,5 φλιτζάνιmasoor dal, rinsed and soaked for 20 minutes
  • 3 κ.σ.ghee
  • 2 τεμ.bay leaf
  • 1 τεμ.cinnamon stick, 2-inch
  • 3 τεμ.green cardamom pod, lightly crushed
  • 4 τεμ.clove
  • 1 τεμ.yellow onion, finely chopped
  • 1 κ.σ.ginger garlic paste
  • 1 κ.γ.turmeric powder
  • 1 κ.γ.cumin powder
  • 1 κ.γ.coriander powder
  • 2 τεμ.green chili, slit lengthwise
  • 1,5 κ.γ.salt
  • 3,5 φλιτζάνιwater

garnish

  • 2 κ.σ.fresh cilantro, chopped(προαιρετικό)

Εξοπλισμός

chopping board · measuring cups · fork · large pot · measuring spoons · wooden spoon · knife

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Rinse the basmati rice and masoor dal separately until the water runs clear, then soak them in separate bowls of water for 20 minutes.

    Περίπου 20 λ.

    Σημείωση του μάγειρα: Soaking helps the rice and dal cook evenly and become fluffy.

  2. 2

    Heat the ghee in a large heavy-bottomed pot or Dutch oven over medium heat.

    Περίπου 1 λ.

  3. 3

    Add the bay leaves, cinnamon stick, green cardamom pods, and cloves to the hot ghee.

  4. 4

    Sauté the whole spices for about 30 seconds until fragrant.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Be careful not to burn the spices, as this can make the dish bitter.

  5. 5

    Add the chopped yellow onion and cook until it turns translucent and lightly golden, about 5-7 minutes.

    Περίπου 7 λ.

    Σημείωση του μάγειρα: Stir occasionally to ensure even cooking.

  6. 6

    Stir in the ginger garlic paste and cook for another minute until its raw smell disappears.

    Περίπου 1 λ.

  7. 7

    Add the turmeric powder, cumin powder, and coriander powder. Cook for 1 minute, stirring constantly to prevent burning.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: If the spices start to stick, add a tablespoon of water to prevent burning.

  8. 8

    Drain the soaked basmati rice and masoor dal thoroughly.

    Περίπου 1 λ.

  9. 9

    Add the drained rice and dal to the pot along with the green chilies and salt.

  10. 10

    Sauté the rice and dal for 3-5 minutes, stirring gently, until they are lightly toasted and coated with the spices.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: This step is crucial for achieving the 'bhuna' (fried/roasted) texture and flavor.

  11. 11

    Pour in the water and bring the mixture to a rolling boil.

    Περίπου 5 λ.

  12. 12

    Reduce the heat to low, cover the pot tightly, and let it simmer for 20-25 minutes, or until all the water is absorbed and the rice and dal are cooked through.

    Περίπου 25 λ.

    Σημείωση του μάγειρα: Avoid lifting the lid during this time to retain steam.

  13. 13

    Turn off the heat and let the Bhuna Khichuri rest, covered, for 10 minutes.

    Περίπου 10 λ.

    Σημείωση του μάγειρα: This resting period allows the grains to steam further and become fluffy.

  14. 14

    Gently fluff the Khichuri with a fork.

    Περίπου 1 λ.

    Σημείωση του μάγειρα: Be careful not to mash the grains.

  15. 15

    Garnish with fresh cilantro, if using, and serve hot.

Ανά μερίδα

Διατροφικά στοιχεία

68%Βαθμολογία
Θερμίδες
546,3kcal
Πρωτεΐνη
14,3g
Υδατάνθρακες
92,5g
Λιπαρά
11,8g
Φυτικές ίνες
5,1g
Σάκχαρα
2g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover Bhuna Khichuri in an airtight container in the refrigerator.

Ξαναζέσταμα

Reheat gently in a microwave or on the stovetop with a splash of water, stirring occasionally, until heated through.

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