Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 7 ώ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 390 kcal
Προετοιμασία
Υλικά
Υλικά
- 200 gkidney bean, dried
- 1 τεμ.yellow onion, finely chopped
- 1 κ.σ.ginger, grated
- 2 σκελίδαgarlic, minced
- 400 gtomato, canned, crushed
- 1 τεμ.green chili, slit
- 1 κ.γ.cumin seed
- 0,5 κ.γ.turmeric powder
- 1 κ.γ.coriander powder
- 0,5 κ.γ.red chili powder
- 1 κ.γ.garam masala
- 1 κ.γ.salt
- 2 κ.σ.vegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 κ.σ.fresh coriander, chopped
Εξοπλισμός
pressure cooker · large bowl · large pot · cutting board · knife · pan
Η μέθοδος
Βήμα προς βήμα
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
Σημείωση του μάγειρα: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
Περίπου 2 λ.
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
Περίπου 20 λ.
Σημείωση του μάγειρα: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
Περίπου 2 λ.
Σημείωση του μάγειρα: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
Περίπου 1 λ.
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
Περίπου 10 λ.
Σημείωση του μάγειρα: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
Περίπου 2 λ.
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
Περίπου 1 λ.
Σημείωση του μάγειρα: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
Περίπου 10 λ.
Σημείωση του μάγειρα: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
Περίπου 2 λ.
Σημείωση του μάγειρα: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
Περίπου 20 λ.
Σημείωση του μάγειρα: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
Περίπου 2 λ.
Σημείωση του μάγειρα: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
Περίπου 15 λ.
Σημείωση του μάγειρα: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
Περίπου 1 λ.
- 15
Serve the hot rajma with freshly cooked basmati rice.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 389,8kcal
- Πρωτεΐνη
- 10,6g
- Υδατάνθρακες
- 67,4g
- Λιπαρά
- 8,4g
- Φυτικές ίνες
- 6,4g
- Σάκχαρα
- 5,5g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.
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