Mercimek Kofte
These vibrant Turkish Mercimek Kofte are savory, spiced red lentil and fine bulgur patties, bursting with fresh herbs and aromatic pastes. Naturally vegan and gluten-free (if using certified bulgur), they offer a delightful texture and a burst of Mediterranean flavor, perfect as an appetizer or light meal. Serve them nestled in crisp lettuce leaves with a squeeze of bright lemon.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 10 λ.
- Μερίδες
- 4
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 415 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 175 gred lentil, rinsed
- 500 mlwater
- 120 gfine bulgur
- 4 κ.σ.olive oil
- 1 τεμ.yellow onion, finely chopped
- 1 κ.σ.tomato paste
- 1 κ.σ.red pepper paste
- 1 κ.γ.cumin, ground
- 0,5 κ.γ.red pepper flake
- 0,5 κ.γ.black pepper, ground
- 1 κ.γ.salt
- 0,5 φλιτζάνιfresh parsley, finely chopped
- 0,25 φλιτζάνιfresh mint, finely chopped
- 2 τεμ.green onion, thinly sliced
for serving
- 1 τεμ.lemon, cut into wedges
- 4 τεμ.lettuce leaf, crisp
Εξοπλισμός
medium saucepan · small skillet · large mixing bowl · chef's knife · cutting board · measuring cups · measuring spoons · serving platter
Η μέθοδος
Βήμα προς βήμα
- 1
Combine the red lentils and water in a medium saucepan. Bring the mixture to a rolling boil over high heat.
Περίπου 5 λ.
Σημείωση του μάγειρα: Rinsing the lentils before cooking can help remove any debris and improve clarity, though it's not strictly necessary for this recipe.
- 2
Reduce the heat to low, cover the saucepan tightly, and simmer the lentils for 15-20 minutes, or until they are very soft and most of the water has been absorbed.
Περίπου 20 λ.
Σημείωση του μάγειρα: Ensure the lentils are truly soft and almost mushy; this is crucial for the patties to bind together properly.
- 3
Remove the saucepan from the heat and immediately stir in the fine bulgur. Cover the saucepan again and let it rest for 15-20 minutes, allowing the bulgur to absorb the remaining moisture and soften.
Περίπου 20 λ.
Σημείωση του μάγειρα: Do not lift the lid during this resting period, as the steam is essential for softening the bulgur.
- 4
While the bulgur is resting, heat the olive oil in a small skillet over medium heat. Add the finely chopped yellow onion and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.
Περίπου 7 λ.
Σημείωση του μάγειρα: Sautéing the onion slowly caramelizes it slightly, adding a deeper, sweeter flavor to the kofte.
- 5
Stir in the tomato paste and red pepper paste into the sautéed onion. Cook for another 2-3 minutes, stirring constantly, until the pastes darken slightly and become fragrant.
Περίπου 3 λ.
Σημείωση του μάγειρα: Cooking the tomato and red pepper pastes helps to deepen their flavor and remove any raw taste.
- 6
Add the ground cumin, red pepper flakes, black pepper, and salt to the onion and paste mixture. Stir well to combine all the spices, then remove the skillet from the heat.
Περίπου 1 λ.
Σημείωση του μάγειρα: Toasting the spices briefly with the hot oil and paste enhances their aroma and flavor profile.
- 7
Transfer the cooked lentil and bulgur mixture to a large mixing bowl. Add the sautéed onion and spice mixture, along with the chopped fresh parsley, chopped fresh mint, and thinly sliced green onion.
Περίπου 2 λ.
Σημείωση του μάγειρα: Using a large bowl provides ample space for mixing and kneading without making a mess.
- 8
Using your hands, thoroughly mix and knead the ingredients together for 5-10 minutes until everything is well combined and the mixture is cohesive enough to form patties.
Περίπου 10 λ.
Σημείωση του μάγειρα: Kneading is crucial for developing the right texture and ensuring the flavors meld. The mixture should feel pliable and hold its shape when squeezed.
- 9
Take small portions of the mixture, about the size of a walnut, and shape them into oval or cylindrical patties by gently squeezing them in your hand.
Περίπου 5 λ.
Σημείωση του μάγειρα: Moistening your hands slightly with water can prevent the mixture from sticking during shaping.
- 10
Arrange the shaped mercimek kofte on a serving platter. Cover the platter tightly with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to deepen and the patties to firm up.
Περίπου 30 λ.
Σημείωση του μάγειρα: Chilling not only improves the flavor but also makes the kofte easier to handle and prevents them from crumbling.
- 11
Serve the Mercimek Kofte cold or at room temperature with fresh lemon wedges for squeezing and crisp lettuce leaves for wrapping.
Σημείωση του μάγειρα: The acidity from the fresh lemon juice brightens the earthy flavors of the lentils and spices.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 414,9kcal
- Πρωτεΐνη
- 16,2g
- Υδατάνθρακες
- 58,2g
- Λιπαρά
- 14,7g
- Φυτικές ίνες
- 12,8g
- Σάκχαρα
- 4,4g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
These lentil patties are wonderfully versatile. For a complete meal, serve them alongside a fresh shepherd's salad (Çoban Salata) or a dollop of plain vegan yogurt. They also make an excellent addition to a mezze platter. Consider adding a pinch of Aleppo pepper for a touch more heat and authentic flavor.
Store leftover Mercimek Kofte in an airtight container in the refrigerator.
Mercimek Kofte are best served cold or at room temperature; reheating is not recommended as it can alter their texture.
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