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Forkin
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LunchAppetizerSide Dish

Classic Vegan Gazpacho

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

Πρωτότυπη συνταγή από Forkin

Συνολικός χρόνος
1 ώ. 20 λ.
Μερίδες
4
Δυσκολία
Εύκολη
Ανά μερίδα
165 kcal
VeganΧορτοφαγικήΧωρίς γλουτένη

Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει θειώδη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.

Classic Vegan Gazpacho

Προετοιμασία

Υλικά

Υλικά

  • 700 gtomato, ripe, cored and roughly chopped
  • 1 τεμ.cucumber, peeled and roughly chopped
  • 1 τεμ.green bell pepper, cored, seeded and roughly chopped
  • 0,5 τεμ.red onion, roughly chopped
  • 1 σκελίδαgarlic, peeled
  • 3 κ.σ.olive oil, extra virgin
  • 2 κ.σ.red wine vinegar
  • 120 mlwater
  • 0,75 κ.γ.salt
  • 0,25 κ.γ.black pepper, freshly ground

garnish

  • 0,25 τεμ.cucumber, diced
  • 0,25 τεμ.green bell pepper, diced
  • 0,1 τεμ.red onion, finely diced

Εξοπλισμός

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

Η μέθοδος

Βήμα προς βήμα

  1. 1

    Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.

    Περίπου 5 λ.

    Σημείωση του μάγειρα: Ensure vegetables are roughly uniform in size for easier blending.

  2. 2

    Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.

    Περίπου 1 λ.

  3. 3

    Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.

    Περίπου 3 λ.

    Σημείωση του μάγειρα: For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.

  4. 4

    Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.

    Περίπου 1 λ.

  5. 5

    Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.

    Περίπου 1 ώ.

    Σημείωση του μάγειρα: Chilling is crucial for the best flavor and refreshing experience.

  6. 6

    Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.

    Σημείωση του μάγειρα: A drizzle of extra virgin olive oil can be added as a final touch.

Ανά μερίδα

Διατροφικά στοιχεία

75%Βαθμολογία
Θερμίδες
165,4kcal
Πρωτεΐνη
3,2g
Υδατάνθρακες
16,8g
Λιπαρά
10,7g
Φυτικές ίνες
4,1g
Σάκχαρα
9,8g

Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.

Διατηρήστε το σωστά

Αποθήκευση

Store leftover gazpacho in an airtight container in the refrigerator.

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