Hearty Scotch Broth
This traditional Scottish soup is a nourishing and flavorful meal, perfect for a cold day. Made with lamb or beef, root vegetables, and pearl barley, it's a comforting and satisfying dish.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 2 ώ. 25 λ.
- Μερίδες
- 6
- Δυσκολία
- Μέτρια
- Ανά μερίδα
- 346 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει σέλινο και γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 500 glamb shoulder, cut into 2-inch chunks
- 100 gpearl barley, rinsed
- 1 τεμ.yellow onion, chopped
- 2 τεμ.carrot, peeled and diced
- 2 τεμ.celery stalk, diced
- 200 gswede, peeled and diced
- 1 τεμ.leek, trimmed, washed, and sliced
- 2 lbeef or lamb stock
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, freshly ground
- 1 τεμ.bay leaf
garnish
- 2 κ.σ.fresh parsley, chopped
Εξοπλισμός
ladle · large pot · dutch oven · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Place the lamb shoulder in a large pot or Dutch oven and cover with cold water. Bring to a boil, then skim off any foam that rises to the surface.
Περίπου 10 λ.
- 2
Drain the water, rinse the lamb, and return it to the clean pot.
Περίπου 2 λ.
Σημείωση του μάγειρα: This step helps remove impurities and creates a clearer broth.
- 3
Add the pearl barley, chopped onion, diced carrot, diced celery, diced swede, bay leaf, beef or lamb stock, salt, and black pepper to the pot with the lamb.
Περίπου 5 λ.
- 4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 hours, or until the lamb is very tender.
Περίπου 1 ώ. 30 λ.
Σημείωση του μάγειρα: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 5
Remove the lamb from the pot and set it aside to cool slightly.
Περίπου 5 λ.
- 6
Add the sliced leek to the soup and continue to simmer for another 15-20 minutes, until the leeks are tender.
Περίπου 20 λ.
Σημείωση του μάγειρα: Adding leeks later preserves their delicate flavor and texture.
- 7
While the leeks are cooking, shred the cooked lamb from the bone using two forks, discarding any bones or excess fat.
Περίπου 5 λ.
- 8
Return the shredded lamb to the pot with the soup.
- 9
Taste and adjust seasoning if necessary.
Περίπου 1 λ.
- 10
Ladle the hot Scotch Broth into bowls and garnish with fresh parsley before serving.
Περίπου 2 λ.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 345,6kcal
- Πρωτεΐνη
- 18,4g
- Υδατάνθρακες
- 27,7g
- Λιπαρά
- 19,5g
- Φυτικές ίνες
- 4,9g
- Σάκχαρα
- 5,6g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Scotch Broth in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of stock or water if needed.
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