DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porcije
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 žličica salt; 0,25 žličica black pepper freshly ground; 1 kom yellow onion small, thinly sliced; 1 kom tomato medium, sliced; 1 žlica lime juice freshly squeezed; 1 žlica vegetable oil; 1 žlica fresh parsley chopped; 1 kom lime cut into wedges (neobavezno)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 4
Težina: Lako
Po porciji: 144 kcal

Bez glutena

Informacije o alergenima: može sadržavati riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

454 gwhite fish fillet, such as cod or haddock
1 žličicasalt
0,25 žličicablack pepper, freshly ground
1 komyellow onion, small, thinly sliced
1 komtomato, medium, sliced
1 žlicalime juice, freshly squeezed
1 žlicavegetable oil
1 žlicafresh parsley, chopped

garnish

1 komlime, cut into wedges(neobavezno)

Oprema

cutting board · knife · oven · baking dish

Postupak

Korak po korak

1
Preheat your oven to 190°C (375°F).
Oko 10 min
Napomena kuhara: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Oko 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Oko 1 min
4
Layer the thinly sliced onion over the fish fillets.
Oko 2 min
5
Place the tomato slices on top of the onions.
Oko 2 min
Napomena kuhara: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Oko 1 min
7
Sprinkle the chopped parsley over the top.
Oko 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Oko 1 min
Napomena kuhara: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Oko 15 min
10
Carefully remove the cover from the baking dish.
Oko 1 min
Napomena kuhara: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Oko 15 min
Napomena kuhara: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 143,8kcal
Bjelančevine: 21g
Ugljikohidrati: 5,6g
Masti: 4,7g
Vlakna: 1,4g
Šećeri: 2,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.