Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 40 min
- Porcije
- 4
- Težina
- Lako
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Priprema
Sastojci
Sastojci
- 1 šalicamillet, rinsed
- 3 šalicawater
- 2 šalicaplant milk, such as almond or soy
- 0,25 šalicasugar
- 0,5 žličicacinnamon, ground
- 0,25 žličicanutmeg, ground
- 0,25 žličicasalt
- 1 žličicavanilla extract
garnish
- 0,5 šalicafruit, chopped, for serving(neobavezno)
Oprema
fine-mesh sieve · spoon · medium saucepan
Postupak
Korak po korak
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Oko 2 min
Napomena kuhara: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Oko 5 min
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Oko 1 min
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Oko 7 min
Napomena kuhara: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Oko 1 min
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Pravilno čuvanje
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.
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