Ezogelin Soup

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.

   約2 分

   調理のヒント： Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.

2. 2

   Finely dice the yellow onion and mince the garlic cloves.

   調理のヒント： Uniformly dicing the onion ensures it cooks evenly and melts into the soup.

3. 3

   Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.

   約1 分

   調理のヒント： A heavy-bottomed pot distributes heat more evenly, preventing scorching.

4. 4

   Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.

   約6 分

   調理のヒント： Cooking the onions slowly builds a sweet, foundational flavor for the soup.

5. 5

   Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.

   約1 分

   調理のヒント： Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.

6. 6

   Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.

   約2 分

   調理のヒント： Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.

7. 7

   Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.

   約1 分

   調理のヒント： Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.

8. 8

   Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.

   約1 分

9. 9

   Increase the heat to high and bring the mixture to a rolling boil.

   約5 分

10. 10

    Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.

    約27 分

    調理のヒント： Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.

11. 11

    Stir in the salt, then taste the soup and adjust the seasoning as needed.

    約1 分

    調理のヒント： Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.

12. 12

    Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.

    調理のヒント： A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.