Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
En original oppskrift av Forkin
- Total tid
- 35 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 335 kcal
Allergeninformasjon: kan inneholde gluten. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
- 2,5 koppall-purpose flour
- 1 koppwater
- 2 ssvegetable oil
- 0,5 tssalt
Utstyr
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
Fremgangsmåte
Trinn for trinn
- 1
In a large bowl, whisk together the all-purpose flour and salt.
Omtrent 1 min
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
Omtrent 3 min
Kokkens tips: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
Omtrent 5 min
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Omtrent 2 min
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
Omtrent 4 min
Kokkens tips: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
Omtrent 2 min
Kokkens tips: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
Omtrent 3 min
Kokkens tips: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
Omtrent 3 min
Kokkens tips: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
Per porsjon
Næringsinnhold
- Kalorier
- 334,9kcal
- Protein
- 7,5g
- Karbohydrater
- 57g
- Fett
- 7,8g
- Fiber
- 2g
- Sukker
- 0,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.
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