Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
En original oppskrift av Forkin
- Total tid
- 5 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 170 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
- 3 stk.banana, ripe, peeled, sliced, and frozen
- 2 ssplant milk, unsweetened(valgfritt)
- 1 sscacao powder(valgfritt)
- 0,5 tsvanilla extract(valgfritt)
Utstyr
food processor · blender · spatula
Fremgangsmåte
Trinn for trinn
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Kokkens tips: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Omtrent 3 min
Kokkens tips: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Kokkens tips: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Per porsjon
Næringsinnhold
- Kalorier
- 170,1kcal
- Protein
- 2,6g
- Karbohydrater
- 43,3g
- Fett
- 1g
- Fiber
- 5,7g
- Sukker
- 21,8g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
This recipe is best enjoyed immediately for the ideal creamy texture.
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