跳转到内容
Forkin
DinnerMain Course

Cube Steak Deluxe

Tenderized cube steaks are seared and then gently simmered in a rich and savory mushroom gravy with onions. This one-pan meal is a comforting classic that delivers deep flavor with minimal effort. It's perfect for a hearty weeknight dinner.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
简单
每份
353 kcal
下载应用

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Cube Steak Deluxe

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

配料

  • 4 个beef cube steak (tenderized beef round steak), about 1-inch (2.5 cm) thick
  • 4 汤匙unsalted butter
  • 1 个yellow onion, medium, finely diced
  • 120 gcanned mushroom, drained and sliced
  • 0.5 茶匙garlic powder
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 300 gmushroom gravy, canned or jarred

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

tongs · spatula · cutting board · knife · large skillet with lid

做法

分步操作

  1. 1

    Pat the cube steaks dry with a paper towel and season both sides evenly with the salt and black pepper.

    约 2分钟

    烹饪提示: Drying the steaks helps them get a better sear in the pan.

  2. 2

    Melt the butter in a large skillet with a lid over medium-high heat.

    约 2分钟

  3. 3

    Carefully place the seasoned steaks in the hot skillet, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side until nicely browned.

    约 6分钟

    烹饪提示: Work in batches if necessary to ensure all steaks get a good sear.

  4. 4

    Remove the seared steaks from the skillet and set them aside on a plate.

    约 1分钟

  5. 5

    Reduce the heat to medium and add the diced onion to the same skillet.

    约 1分钟

  6. 6

    Sauté the onion for about 5 minutes, stirring occasionally, until it has softened and become translucent.

    约 5分钟

  7. 7

    Stir in the garlic powder and sliced mushrooms. Cook for another 2 minutes until the mushrooms are heated through.

    约 2分钟

  8. 8

    Pour the mushroom gravy into the skillet. Stir everything together, scraping the bottom of the pan to lift any flavorful browned bits.

    约 1分钟

    烹饪提示: Those browned bits, called 'fond', add a lot of flavor to the gravy.

  9. 9

    Return the seared steaks and any accumulated juices from the plate back into the skillet, nestling them into the gravy.

    约 1分钟

  10. 10

    Bring the mixture to a low simmer, then reduce the heat to the lowest setting that maintains a gentle bubble.

    约 2分钟

  11. 11

    Cover the skillet and cook for 60 minutes, or until the steaks are fork-tender. Stir once or twice during cooking.

    约 1小时

    烹饪提示: Low and slow cooking is key to making the cube steak tender.

  12. 12

    Serve the steaks hot, topped with a generous spoonful of the mushroom and onion gravy. Garnish with fresh parsley, if desired.

    约 2分钟

每份

营养

热量
352.8kcal
蛋白质
27.2g
碳水化合物
6.7g
脂肪
23.4g
膳食纤维
1.9g
糖
2.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Gently reheat in a covered pan over low heat or in the microwave until warmed through.

更多食谱

所有食谱
  • 葡萄酒炖梨

    葡萄酒炖梨

    Pêra Bêbada 又称“醉梨”,是传统的葡萄牙甜点:将梨在香料红酒糖浆中慢慢浸煮。这款纯素版本以芳香香料浸润水果的天然甜味,为任何一餐带来精致而富有风味的收尾。

    2小时 45分钟 398 kcal
  • 土豆帕拉塔

    土豆帕拉塔

    阿卢帕拉塔(Aloo Paratha)是广受欢迎的印度扁面包,包有咸香调味的土豆馅。它温暖饱腹,适合早餐或早午餐,通常搭配酸奶、腌菜或酸辣酱。

    1小时 5分钟 546 kcal
  • 科尔哈布尔咖喱鸡

    科尔哈布尔咖喱鸡

    这道火辣的科尔哈普里鸡肉以嫩鸡块配浓郁芳香的肉汁烹制而成。特制自制香料混合物赋予它标志性的深红色和强烈风味,适合真正喜爱辛辣印度咖喱的人。

    1小时 5分钟 493 kcal
  • 穆扎达拉(扁豆米饭配焦糖洋葱)

    穆扎达拉(扁豆米饭配焦糖洋葱)

    这道温暖舒心又丰盛的菜肴以柔嫩的绿扁豆和蓬松米饭为主,上面铺满大量充分焦糖化的洋葱。它是黎凡特菜的经典,既适合作为令人满足的配菜,也可作为清淡主菜。

    1小时 5分钟 321 kcal
  • 姆斯门(摩洛哥千层薄饼)

    姆斯门(摩洛哥千层薄饼)

    Msemen 是传统摩洛哥方形扁面包,以酥松的层次口感著称。通常作为早餐或下午茶食用,常配蜂蜜、果酱或奶酪;本食谱制作的是经典做法的纯素版本。

    1小时 45分钟 611 kcal
  • 德式胡椒炖兔肉

    德式胡椒炖兔肉

    这道传统德国炖菜将兔肉先浸泡在葡萄酒、醋和香料组成的风味腌汁中,再慢慢焖至软嫩。成菜浓郁丰厚,非常适合作为暖心的一餐。

    1天 2小时 845 kcal
  • 炸小鱼

    炸小鱼

    这款经典西班牙开胃菜以凤尾鱼或沙丁鱼等小鱼为主,裹上薄糊后炸至酥脆。做法简单却美味可口,非常适合与朋友分享。

    25分钟