SnackAppetizerSauce

Herbed Cottage Cheese Dip

Name: Herbed Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 份
Cuisine: american
Ingredients: 160 g low-fat cottage cheese; 60 ml skim milk; 1 茶匙 vegetable bouillon powder ensure gluten-free; 0.5 茶匙 garlic powder; 0.5 茶匙 onion powder; 1 汤匙 fresh chives finely chopped (可选); 1 撮 black pepper freshly ground, to taste (可选)

A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.

Forkin 的原创食谱

总用时: 5分钟
份量: 4
难度: 简单
每份: 46 kcal

下载应用

过敏原信息： 可能含有牛奶。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

160 glow-fat cottage cheese
60 mlskim milk
1 茶匙vegetable bouillon powder, ensure gluten-free
0.5 茶匙garlic powder
0.5 茶匙onion powder
1 汤匙fresh chives, finely chopped(可选)
1 撮black pepper, freshly ground, to taste(可选)

厨具

blender · spatula · measuring spoons

做法

分步操作

1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
约 1分钟
烹饪提示： A high-speed blender will give you the smoothest, creamiest result.
2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
约 1分钟
3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
约 1分钟
烹饪提示： This step ensures there are no small lumps of cottage cheese left.
4
Add the fresh chives and black pepper, and pulse a few times just to combine.
约 1分钟
烹饪提示： Avoid over-blending at this stage to keep a little texture from the chives.
5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
约 1分钟
烹饪提示： This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.