Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 531 kcal
Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 2.5 cupbarley, whole grain
- 0.5 tspsalt
- 0.25 cupwater
Equipment
large skillet · fine-mesh sieve · baking sheet · spoon
The method
Step by step
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
About 2 min
Cook’s note: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
About 1 min
Cook’s note: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
About 5 min
Cook’s note: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
About 10 min
Cook’s note: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
About 1 min
Cook’s note: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
About 1 min
Cook’s note: Cooling prevents condensation and keeps the kolo crispy.
Per serving
Nutrition
- Calories
- 531kcal
- Protein
- 14.9g
- Carbs
- 109.5g
- Fat
- 3.4g
- Fibre
- 22.5g
- Sugar
- 1.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store cooled kolo in an airtight container at room temperature.
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