Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 531 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 2,5 tassabarley, whole grain
- 0,5 ctsalt
- 0,25 tassawater
Estris
large skillet · fine-mesh sieve · baking sheet · spoon
Elaboració
Pas a pas
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Uns 2 min
Nota de cuina: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Uns 1 min
Nota de cuina: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Uns 5 min
Nota de cuina: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Uns 10 min
Nota de cuina: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Uns 1 min
Nota de cuina: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Uns 1 min
Nota de cuina: Cooling prevents condensation and keeps the kolo crispy.
Per ració
Nutrició
- Calories
- 531kcal
- Proteïnes
- 14,9g
- Hidrats de carboni
- 109,5g
- Greixos
- 3,4g
- Fibra
- 22,5g
- Sucre
- 1,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store cooled kolo in an airtight container at room temperature.