DinnerMain Course

Spaghetti Aglio e Olio

Name: Spaghetti Aglio e Olio
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 份
Cuisine: italian
Ingredients: 200 g spaghetti; 4 瓣 garlic thinly sliced; 60 ml extra virgin olive oil; 0.5 茶匙 red pepper flakes; 15 g fresh parsley chopped; 1 撮 salt; 1 撮 black pepper freshly ground

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Forkin 的原创食谱

总用时: 25分钟
份量: 2
难度: 简单
每份: 630 kcal

下载应用

纯素素食

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

配料

200 gspaghetti
4 瓣garlic, thinly sliced
60 mlextra virgin olive oil
0.5 茶匙red pepper flakes
1 撮salt
1 撮black pepper, freshly ground

garnish

15 gfresh parsley, chopped

厨具

tongs · large skillet · colander · large pot

做法

分步操作

1
Bring a large pot of salted water to a rolling boil.
约 5分钟
2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
约 10分钟
烹饪提示： Reserve about 1 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
约 1分钟
4
Add the sliced garlic and red pepper flakes to the skillet.
5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
约 4分钟
烹饪提示： Lower the heat if the garlic starts to brown too quickly.
6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
约 1分钟
7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
约 1分钟
烹饪提示： The pasta water helps create a silky sauce that coats the spaghetti.
8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
约 1分钟
9
Season with salt and black pepper to taste.
10
Stir in the fresh parsley just before serving.