Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
An original recipe by Forkin
- Total time
- 45 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 297 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
dry ingredients
- 0.5 cuprice flour
- 0.5 cupchickpea flour
- 0.25 cupsorghum flour
- 0.25 cuppearl millet flour
spices
- 1 tspcoriander seed, crushed
- 0.5 tspcumin seed, crushed
- 0.25 tspturmeric powder
- 0.5 tspred chili powder
- 0.25 tspasafoetida
vegetables
- 0.5 pcsyellow onion, finely chopped
- 1 pcsgreen chili, finely chopped
- 0.25 cupfresh coriander, finely chopped
seasoning
- 1 tspsalt
Ingredients
- 1 cupwater, warm, as needed
for cooking
- 2 tbspvegetable oil
Equipment
griddle · spatula · parchment paper · large mixing bowl
The method
Step by step
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
About 1 min
Cook’s note: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
About 1 min
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
About 1 min
Cook’s note: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
About 5 min
Cook’s note: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
About 2 min
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
About 1 min
Cook’s note: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
About 2 min
Cook’s note: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
About 2 min
Cook’s note: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
About 5 min
Cook’s note: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
About 5 min
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
Per serving
Nutrition
- Calories
- 297.1kcal
- Protein
- 7.5g
- Carbs
- 45.3g
- Fat
- 9.6g
- Fibre
- 5.2g
- Sugar
- 2.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.
More recipes
All recipesbreakfast
Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
20 min 417 kcaldessert
Sweet Potato Pudding
This sweet potato pudding is a comforting Caribbean-inspired dessert that's subtly spiced and delightfully moist. Made with grated sweet potatoes, coconut milk, and warm spices, it's a perfect treat for any occasion. Serve it warm or chilled for a taste of the islands.
1 hr 20 min 572 kcalmain course
Holubtsi (Ukrainian Stuffed Cabbage Rolls)
Hearty Ukrainian cabbage rolls filled with a savory mixture of ground meat and rice, simmered in a rich tomato sauce. This comforting dish is perfect for a satisfying family meal.
3 hr 615 kcalsnack
Ardennes Sausage
A traditional smoked pork sausage from the Ardennes region of Belgium, seasoned with juniper and thyme. This recipe adapts the classic method for home cooks, resulting in a firm, smoky sausage perfect for slicing and serving as a snack or with bread.
1 day 5 hr 396 kcalside dish
Aunt Hattie's Scalloped Potatoes
This recipe creates a simple and comforting casserole, reminiscent of a classic family favorite. Thinly sliced potatoes and onions are layered and baked in a creamy mushroom sauce until tender and bubbly.
1 hr 35 min 243 kcalside dish
Cheesy Skillet Potatoes
This is a simple and satisfying side dish of tender potatoes simmered until soft, then enriched with milk, butter, and sharp cheddar cheese. A crispy topping of bacon and toasted breadcrumbs adds savory flavor and a pleasant crunch.
40 min 446 kcaldessert
Halo-Halo
Halo-Halo is a vibrant and refreshing Filipino dessert, perfect for cooling down on a warm day. It features a delightful mix of sweet beans, fruits, jellies, and shaved ice, crowned with leche flan, ube ice cream, and a drizzle of evaporated milk.
30 min