Whole-Grain Veggie Fried Quinoa
This vibrant and nutritious dish features fluffy quinoa stir-fried with an array of colorful vegetables and a savory sauce. It's a satisfying vegan meal that comes together quickly, perfect for a healthy lunch or dinner.
An original recipe by Forkin
- Total time
- 35 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 342 kcal
Allergen information: may contain gluten, sesame, and soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1.5 cupquinoa, cooked
- 1 tbspsesame oil
- 0.5 pcsyellow onion, diced
- 1 pcscarrot, shredded
- 1 cupbroccoli, chopped into small florets
- 0.5 pcsbell pepper, diced
- 2 clovegarlic, minced
- 1 tspginger, grated
sauce
- 3 tbspsoy sauce
- 1 tbsprice vinegar
- 1 tspmaple syrup
- 0.5 tspsriracha(optional)
garnish
- 2 pcsgreen onion, sliced
- 1 tspsesame seed, toasted(optional)
Equipment
wok · large skillet · whisk · small bowl
The method
Step by step
- 1
If not already cooked, prepare the quinoa according to package directions and set aside to cool slightly.
About 15 min
Cook’s note: Cooking quinoa ahead of time ensures it's cool and less likely to clump when stir-frying.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and sriracha (if using) for the sauce.
About 2 min
- 3
Heat the sesame oil in a large skillet or wok over medium-high heat.
About 1 min
- 4
Add the yellow onion, carrot, broccoli, and bell pepper to the hot pan.
- 5
Stir-fry the vegetables for 5-7 minutes, until they are tender-crisp.
About 6 min
Cook’s note: Avoid overcooking the vegetables to maintain their texture and nutrients.
- 6
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
About 1 min
Cook’s note: Ensure the garlic and ginger don't burn, as this can make them bitter.
- 7
Add the cooked quinoa to the skillet and toss to combine with the vegetables.
About 1 min
- 8
Pour the prepared sauce over the quinoa and vegetables.
- 9
Stir everything together thoroughly, ensuring the quinoa and vegetables are evenly coated with the sauce, and cook for 2-3 minutes until heated through.
About 3 min
- 10
Remove from heat and garnish with sliced green onion and toasted sesame seeds, if desired.
Per serving
Nutrition
- Calories
- 341.5kcal
- Protein
- 12.3g
- Carbs
- 54.7g
- Fat
- 8.4g
- Fibre
- 7g
- Sugar
- 3.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover fried quinoa in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water or broth if it seems dry.
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