Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
Оригінальний рецепт від Forkin
- Загальний час
- 35 хв
- Порції
- 4
- Складність
- Легко
- На порцію
- 335 kcal
Інформація про алергени: може містити глютен. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
- 2,5 склянкаall-purpose flour
- 1 склянкаwater
- 2 ст. л.vegetable oil
- 0,5 ч. л.salt
Приладдя
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
Спосіб приготування
Крок за кроком
- 1
In a large bowl, whisk together the all-purpose flour and salt.
Близько 1 хв
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
Близько 3 хв
Примітка кухаря: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
Близько 5 хв
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Близько 2 хв
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
Близько 4 хв
Примітка кухаря: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
Близько 2 хв
Примітка кухаря: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
Близько 3 хв
Примітка кухаря: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
Близько 3 хв
Примітка кухаря: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
На порцію
Харчова цінність
- Калорії
- 334,9kcal
- Білки
- 7,5g
- Вуглеводи
- 57g
- Жири
- 7,8g
- Клітковина
- 2g
- Цукри
- 0,2g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.
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