Перейти до вмісту
Forkin
Side DishBreakfast

Kicha (Ethiopian Flatbread)

Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.

Оригінальний рецепт від Forkin

Загальний час
35 хв
Порції
4
Складність
Легко
На порцію
335 kcal
ВеганськийВегетаріанський

Інформація про алергени: може містити глютен. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.

Kicha (Ethiopian Flatbread)

Підготовка

Інгредієнти

  • 2,5 склянкаall-purpose flour
  • 1 склянкаwater
  • 2 ст. л.vegetable oil
  • 0,5 ч. л.salt

Приладдя

heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk

Спосіб приготування

Крок за кроком

  1. 1

    In a large bowl, whisk together the all-purpose flour and salt.

    Близько 1 хв

  2. 2

    Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.

    Близько 3 хв

    Примітка кухаря: Adjust water as needed; the dough should be soft but not sticky.

  3. 3

    Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

    Близько 5 хв

  4. 4

    Divide the dough into 4 equal portions and roll each portion into a ball.

    Близько 2 хв

  5. 5

    On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.

    Близько 4 хв

    Примітка кухаря: Aim for an even thickness to ensure even cooking.

  6. 6

    Heat a heavy-bottomed skillet or griddle over medium heat.

    Близько 2 хв

    Примітка кухаря: A cast iron skillet works best for an even cook.

  7. 7

    Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.

  8. 8

    Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.

    Близько 3 хв

    Примітка кухаря: Watch closely to prevent burning.

  9. 9

    Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.

    Близько 3 хв

    Примітка кухаря: The kicha should puff up slightly as it cooks.

  10. 10

    Remove the cooked kicha from the skillet and repeat with the remaining dough portions.

На порцію

Харчова цінність

74%Оцінка
Калорії
334,9kcal
Білки
7,5g
Вуглеводи
57g
Жири
7,8g
Клітковина
2g
Цукри
0,2g

Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.

Правильне зберігання

Зберігання

Store leftover kicha in an airtight container at room temperature.

Розігрівання

Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.

More recipes

All recipes
  • Thuringian Rostbratwurst with Sauerkraut

    Thuringian Rostbratwurst with Sauerkraut

    This recipe features the famous Thuringian Rostbratwurst, a finely ground pork sausage seasoned with marjoram and caraway. It's traditionally grilled and served with mustard and a crusty roll, alongside tangy sauerkraut. A true taste of Thuringia.

    1 год 15 хв 1 013 kcal
  • Classic Bolognese Sauce

    Classic Bolognese Sauce

    This rich and deeply flavored Bolognese sauce is a staple of Italian cuisine, perfect for tossing with pasta or layering in lasagna. It features a slow-cooked blend of meats, vegetables, and tomatoes, creating a robust and satisfying meal.

    3 год 20 хв 414 kcal
  • Cecina (Chickpea Flatbread)

    Cecina (Chickpea Flatbread)

    Cecina is a savory, thin flatbread made from chickpea flour, water, and olive oil, traditionally baked in a wood-fired oven. It's naturally vegan and gluten-free, offering a delicious and satisfying snack or appetizer with a crispy exterior and soft interior.

    2 год 35 хв 363 kcal
  • Smoorsnoek

    Smoorsnoek

    Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

    1 год 568 kcal
  • Kimchi Fried Rice with Egg

    Kimchi Fried Rice with Egg

    This quick and flavorful kimchi fried rice recipe is a satisfying vegetarian meal. Made with fermented kimchi, day-old rice, and a fried egg, it offers a perfect balance of savory, spicy, and tangy flavors. It's an ideal dish for using up leftover rice and ingredients.

    25 хв 519 kcal
  • Dashimaki Tamago

    Dashimaki Tamago

    A classic Japanese rolled omelet made with a savory-sweet egg mixture flavored with dashi stock. Its delicate, custard-like layers make it a popular choice for breakfast, a side dish, or as a component in a bento box.

    20 хв 223 kcal
  • Sugar-Free Pesto

    Sugar-Free Pesto

    This vibrant, sugar-free pesto is a fresh and aromatic sauce perfect for pasta, sandwiches, or as a dip. It's packed with classic Italian flavors from basil, pine nuts, and Parmesan cheese.

    10 хв 390 kcal