Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 726 kcal
过敏原信息： 可能含有亚硫酸盐。如有过敏，请务必查看配料包装。
备料
配料
仅转换显示单位；食谱用量保持等值。
配料
- 8 个lamb chop, about 100g each
marinade
- 3 瓣garlic, minced
- 2 汤匙fresh rosemary, finely chopped
- 3 汤匙lemon juice
- 4 汤匙olive oil
- 2 汤匙red wine vinegar
- 1 茶匙paprika
- 0.5 茶匙cumin
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
做法
分步操作
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
约 2分钟
烹饪提示： Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
约 1分钟
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
约 1分钟
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
约 15分钟
烹饪提示： For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
约 10分钟
烹饪提示： If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
约 1分钟
烹饪提示： Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
约 1分钟
烹饪提示： Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
约 12分钟
烹饪提示： Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
约 1分钟
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
约 10分钟
烹饪提示： Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
每份
营养
- 热量
- 726.1kcal
- 蛋白质
- 52.6g
- 碳水化合物
- 3.5g
- 脂肪
- 56g
- 膳食纤维
- 1g
- 糖
- 0.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.
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