跳转到内容
Forkin
DinnerMain Course

Braaivleis

Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
726 kcal
无麸质

过敏原信息: 可能含有亚硫酸盐。如有过敏,请务必查看配料包装。

Braaivleis

备料

配料

配料

  • 8 个lamb chop, about 100g each

marinade

  • 3 瓣garlic, minced
  • 2 汤匙fresh rosemary, finely chopped
  • 3 汤匙lemon juice
  • 4 汤匙olive oil
  • 2 汤匙red wine vinegar
  • 1 茶匙paprika
  • 0.5 茶匙cumin
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

厨具

tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl

做法

分步操作

  1. 1

    In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.

    约 2分钟

    烹饪提示: Ensure all ingredients are well mixed for an even flavor distribution.

  2. 2

    Place the lamb chops in a large, shallow dish or a resealable plastic bag.

    约 1分钟

  3. 3

    Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.

    约 1分钟

  4. 4

    Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.

    约 15分钟

    烹饪提示: For best results, marinate for at least 2 hours.

  5. 5

    Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.

    约 10分钟

    烹饪提示: If using a gas grill, preheat to medium-high heat.

  6. 6

    Remove the lamb chops from the marinade, allowing any excess to drip off.

    约 1分钟

    烹饪提示: Discard any remaining marinade.

  7. 7

    Place the lamb chops directly on the hot grill grates.

    约 1分钟

    烹饪提示: Leave some space between each chop for even cooking.

  8. 8

    Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.

    约 12分钟

    烹饪提示: Use tongs to turn the chops to avoid piercing them and losing juices.

  9. 9

    Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.

    约 1分钟

  10. 10

    Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.

    约 10分钟

    烹饪提示: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.

每份

营养

42%评分
热量
726.1kcal
蛋白质
52.6g
碳水化合物
3.5g
脂肪
56g
膳食纤维
1g
0.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover braaivleis in an airtight container in the refrigerator.

重新加热

Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.