Cauliflower Tabbouleh
This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 155 kcal
备料
配料
配料
- 500 gcauliflower, riced
- 1 杯parsley, finely chopped
- 0.5 杯mint, finely chopped
- 2 个tomato, diced
- 0.5 个cucumber, diced
- 3 个green onion, thinly sliced
dressing
- 3 汤匙lemon juice, freshly squeezed
- 3 汤匙olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
food processor · small bowl · whisk · large mixing bowl
做法
分步操作
- 1
If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
约 5分钟
烹饪提示: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.
- 2
In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.
约 3分钟
- 3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
约 2分钟
- 4
Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.
约 1分钟
- 5
Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.
约 10分钟
烹饪提示: Chilling helps the flavors deepen and the cauliflower soften slightly.
- 6
Taste and adjust seasoning if necessary before serving.
每份
营养
- 热量
- 154.5kcal
- 蛋白质
- 4.2g
- 碳水化合物
- 13.7g
- 脂肪
- 10.9g
- 膳食纤维
- 4.7g
- 糖
- 5.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.
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