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Forkin
SaladSide DishLunch

Cauliflower Tabbouleh

This vibrant and fresh cauliflower tabbouleh is a grain-free twist on the classic Middle Eastern salad. Finely chopped cauliflower replaces traditional bulgur, creating a light and nutritious dish. It's perfect as a side or a light lunch.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
简单
每份
155 kcal
纯素素食无麸质
Cauliflower Tabbouleh

备料

配料

配料

  • 500 gcauliflower, riced
  • 1 杯parsley, finely chopped
  • 0.5 杯mint, finely chopped
  • 2 个tomato, diced
  • 0.5 个cucumber, diced
  • 3 个green onion, thinly sliced

dressing

  • 3 汤匙lemon juice, freshly squeezed
  • 3 汤匙olive oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

food processor · small bowl · whisk · large mixing bowl

做法

分步操作

  1. 1

    If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.

    约 5分钟

    烹饪提示: Do not over-process the cauliflower, or it will become mushy. You want distinct small grains.

  2. 2

    In a large mixing bowl, combine the riced cauliflower, parsley, mint, tomato, cucumber, and green onion.

    约 3分钟

  3. 3

    In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

    约 2分钟

  4. 4

    Pour the dressing over the cauliflower mixture and toss gently to ensure all ingredients are well coated.

    约 1分钟

  5. 5

    Cover the bowl and refrigerate the tabbouleh for at least 10 minutes to allow the flavors to meld.

    约 10分钟

    烹饪提示: Chilling helps the flavors deepen and the cauliflower soften slightly.

  6. 6

    Taste and adjust seasoning if necessary before serving.

每份

营养

75%评分
热量
154.5kcal
蛋白质
4.2g
碳水化合物
13.7g
脂肪
10.9g
膳食纤维
4.7g
5.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover cauliflower tabbouleh in an airtight container in the refrigerator.

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