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Forkin
LunchDinnerMain Course

Chicken Caesar Salad

This classic chicken Caesar salad features crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a creamy, tangy Caesar dressing. It's a satisfying and flavorful meal perfect for lunch or a light dinner.

Forkin 的原创食谱

总用时
35分钟
份量
2
难度
中等
每份
868 kcal

过敏原信息: 可能含有鸡蛋、鱼类、麸质、牛奶、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。

Chicken Caesar Salad

备料

配料

配料

  • 300 gchicken breast, boneless, skinless
  • 1 汤匙olive oil
  • 1 个romaine lettuce, chopped
  • 30 gparmesan cheese, shaved or grated
  • 30 gcrouton
  • 0.25 茶匙salt

dressing

  • 0.5 杯mayonnaise
  • 2 汤匙lemon juice, freshly squeezed
  • 1 茶匙dijon mustard
  • 1 瓣garlic, minced
  • 0.5 茶匙anchovy paste
  • 0.5 茶匙worcestershire sauce
  • 0.25 茶匙black pepper, freshly ground

厨具

large salad bowl · whisk · small bowl · knife · cutting board · grill pan

做法

分步操作

  1. 1

    Pat the chicken breasts dry and season them generously with salt and black pepper.

    约 2分钟

  2. 2

    Heat olive oil in a grill pan or large skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the chicken breasts to the pan and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center.

    约 14分钟

    烹饪提示: Cooking time will vary based on the thickness of the chicken.

  4. 4

    Remove the chicken from the pan and let it rest on a cutting board for a few minutes before slicing or dicing.

    烹饪提示: Resting helps keep the chicken juicy.

  5. 5

    While the chicken cooks, prepare the dressing by combining mayonnaise, lemon juice, dijon mustard, minced garlic, anchovy paste, and worcestershire sauce in a small bowl.

    约 5分钟

  6. 6

    Whisk the dressing ingredients together until smooth and well combined.

    约 1分钟

  7. 7

    In a large salad bowl, combine the chopped romaine lettuce.

    约 1分钟

  8. 8

    Add the sliced or diced cooked chicken, shaved parmesan cheese, and croutons to the bowl with the lettuce.

    约 2分钟

  9. 9

    Pour the prepared Caesar dressing over the salad ingredients.

    约 1分钟

  10. 10

    Toss gently until all ingredients are evenly coated with the dressing.

    约 1分钟

    烹饪提示: Toss right before serving to prevent the lettuce from wilting.

  11. 11

    Serve immediately and enjoy your fresh Chicken Caesar Salad.

每份

营养

71%评分
热量
868.2kcal
蛋白质
56.1g
碳水化合物
16.1g
脂肪
64.4g
膳食纤维
2.7g
4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chicken and dressing separately in airtight containers.

重新加热

Chicken can be gently reheated, but the salad is best eaten fresh.

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