Paleo Banana Pancakes
These simple paleo banana pancakes are a delicious and healthy way to start your day. Made with just a few wholesome ingredients, they are naturally gluten-free and dairy-free. Enjoy them plain or with your favorite paleo-friendly toppings.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 334 kcal
过敏原信息: 可能含有鸡蛋、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个ripe banana, mashed
- 2 个egg
- 0.25 杯almond flour
- 0.5 茶匙cinnamon
- 0.5 茶匙baking powder
- 0.5 茶匙vanilla extract
- 1 汤匙coconut oil, for cooking
garnish
- 0.5 杯fresh berries(可选)
厨具
fork · spatula · mixing bowl · whisk · non-stick skillet
做法
分步操作
- 1
In a medium bowl, mash the ripe banana with a fork until smooth.
约 2分钟
烹饪提示: Ensure the banana is very ripe for the best sweetness and texture.
- 2
Add the eggs to the mashed banana and whisk well to combine.
约 1分钟
- 3
Stir in the almond flour, cinnamon, baking powder, and vanilla extract until just combined.
约 2分钟
烹饪提示: Avoid overmixing the batter; a few lumps are fine.
- 4
Heat a large non-stick skillet or griddle over medium-low heat.
约 2分钟
烹饪提示: Medium-low heat helps the pancakes cook through without burning.
- 5
Add the coconut oil to the hot skillet, ensuring it coats the bottom evenly.
- 6
Pour the pancake batter onto the skillet, forming small pancakes about 3-4 inches in diameter.
约 1分钟
烹饪提示: Work in batches if necessary to avoid overcrowding the pan.
- 7
Cook for 2-3 minutes per side, or until golden brown and cooked through.
约 5分钟
烹饪提示: The edges will look set and small bubbles may appear when it's time to flip.
- 8
Remove cooked pancakes from the skillet and serve immediately. Garnish with fresh berries if desired.
约 2分钟
每份
营养
- 热量
- 334.4kcal
- 蛋白质
- 10.7g
- 碳水化合物
- 34.1g
- 脂肪
- 19.1g
- 膳食纤维
- 6.1g
- 糖
- 18.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover pancakes in an airtight container in the refrigerator.
Reheat in a toaster, microwave, or on a skillet over low heat until warmed through.
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