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Forkin
Breakfast

Paleo Banana Pancakes

These simple paleo banana pancakes are a delicious and healthy way to start your day. Made with just a few wholesome ingredients, they are naturally gluten-free and dairy-free. Enjoy them plain or with your favorite paleo-friendly toppings.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
334 kcal
素食无麸质

过敏原信息: 可能含有鸡蛋、坚果和树坚果。如有过敏,请务必查看配料包装。

Paleo Banana Pancakes

备料

配料

配料

  • 2 个ripe banana, mashed
  • 2 个egg
  • 0.25 杯almond flour
  • 0.5 茶匙cinnamon
  • 0.5 茶匙baking powder
  • 0.5 茶匙vanilla extract
  • 1 汤匙coconut oil, for cooking

garnish

  • 0.5 杯fresh berries(可选)

厨具

fork · spatula · mixing bowl · whisk · non-stick skillet

做法

分步操作

  1. 1

    In a medium bowl, mash the ripe banana with a fork until smooth.

    约 2分钟

    烹饪提示: Ensure the banana is very ripe for the best sweetness and texture.

  2. 2

    Add the eggs to the mashed banana and whisk well to combine.

    约 1分钟

  3. 3

    Stir in the almond flour, cinnamon, baking powder, and vanilla extract until just combined.

    约 2分钟

    烹饪提示: Avoid overmixing the batter; a few lumps are fine.

  4. 4

    Heat a large non-stick skillet or griddle over medium-low heat.

    约 2分钟

    烹饪提示: Medium-low heat helps the pancakes cook through without burning.

  5. 5

    Add the coconut oil to the hot skillet, ensuring it coats the bottom evenly.

  6. 6

    Pour the pancake batter onto the skillet, forming small pancakes about 3-4 inches in diameter.

    约 1分钟

    烹饪提示: Work in batches if necessary to avoid overcrowding the pan.

  7. 7

    Cook for 2-3 minutes per side, or until golden brown and cooked through.

    约 5分钟

    烹饪提示: The edges will look set and small bubbles may appear when it's time to flip.

  8. 8

    Remove cooked pancakes from the skillet and serve immediately. Garnish with fresh berries if desired.

    约 2分钟

每份

营养

69%评分
热量
334.4kcal
蛋白质
10.7g
碳水化合物
34.1g
脂肪
19.1g
膳食纤维
6.1g
18.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pancakes in an airtight container in the refrigerator.

重新加热

Reheat in a toaster, microwave, or on a skillet over low heat until warmed through.

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