Sopa Seca
Sopa Seca is a traditional Peruvian pasta dish that translates to "dry soup." It features noodles cooked directly in a rich, aromatic sauce made from a blend of aji panca, tomatoes, and various spices. This hearty and flavorful dish is often served alongside carapulcra.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 553 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
仅转换显示单位;食谱用量保持等值。
配料
- 500 gchicken breast, cut into 1-inch (2.5 cm) pieces
- 1 个yellow onion, finely chopped
- 4 瓣garlic, minced
- 2 汤匙aji panca paste
- 2 汤匙tomato paste
- 0.5 茶匙ground cumin
- 0.5 茶匙dried oregano
- 4 杯chicken broth
- 250 gspaghetti, broken into 2-inch (5.1 cm) pieces
- 1 个red bell pepper, diced
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 2 汤匙olive oil
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
dutch oven · large pot · cutting board · knife
做法
分步操作
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
约 7分钟
烹饪提示: Browning the chicken adds depth of flavor to the dish.
- 3
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5 minutes.
约 5分钟
- 4
Stir in the minced garlic, aji panca paste, and tomato paste. Cook for 2-3 minutes, stirring constantly, until fragrant and the pastes have deepened in color.
约 3分钟
烹饪提示: Cooking the pastes well helps to develop their flavor.
- 5
Add the ground cumin, dried oregano, salt, and black pepper. Stir to combine.
约 1分钟
- 6
Pour in the chicken broth and bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
约 5分钟
- 7
Return the cooked chicken to the pot. Add the diced red bell pepper.
约 1分钟
- 8
Stir in the broken spaghetti, ensuring it is submerged in the liquid.
约 1分钟
- 9
Cover the pot and reduce heat to low. Simmer for 15-20 minutes, or until the spaghetti is cooked through and most of the liquid has been absorbed, stirring occasionally to prevent sticking.
约 20分钟
烹饪提示: Stirring prevents the pasta from clumping together and sticking to the bottom.
- 10
Remove from heat and let it rest for a few minutes before serving.
烹饪提示: The pasta will continue to absorb liquid as it rests.
- 11
Garnish with fresh parsley, if desired, and serve hot.
每份
营养
- 热量
- 553.3kcal
- 蛋白质
- 50.6g
- 碳水化合物
- 57.3g
- 脂肪
- 13.1g
- 膳食纤维
- 4.4g
- 糖
- 8.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Sopa Seca in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if it seems too dry.
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