Tandoori Roti
This simple, unleavened Indian flatbread is traditionally cooked in a tandoor oven, but can be made at home on a stovetop. It's a versatile side dish, perfect for scooping up curries or stews. This recipe yields soft, chewy rotis with a slightly smoky flavor.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 224 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
- 250 gwhole wheat flour
- 120 mlwater, warm
- 0.5 茶匙salt
- 1 茶匙oil
厨具
cast-iron skillet · tongs · rolling pin · damp cloth · large bowl · kitchen towel
做法
分步操作
- 1
In a large bowl, combine the whole wheat flour and salt. Mix well.
约 1分钟
- 2
Gradually add the warm water to the flour mixture, mixing with your hands until a shaggy dough forms.
约 2分钟
烹饪提示: Add water slowly, as flour absorption can vary.
- 3
Add the oil to the dough and knead for 5-7 minutes on a clean surface until the dough is smooth and elastic.
约 7分钟
烹饪提示: The dough should be firm but pliable.
- 4
Place the dough back into the bowl, cover with a damp cloth, and let it rest for at least 30 minutes at room temperature.
约 30分钟
烹饪提示: Resting helps the gluten relax, making the roti softer and easier to roll.
- 5
Divide the rested dough into 6-8 equal portions and roll each portion into a smooth ball.
约 2分钟
- 6
Lightly dust your work surface with flour. Take one dough ball and roll it out into a circle about 6-7 inches in diameter and 1/8 inch thick.
约 3分钟
烹饪提示: Try to keep the edges even for uniform cooking.
- 7
Heat a cast-iron skillet or griddle over medium-high heat until very hot.
约 3分钟
烹饪提示: A well-heated pan is crucial for puffy rotis.
- 8
Place one rolled roti onto the hot skillet. Cook for about 30 seconds until small bubbles appear on the surface.
- 9
Flip the roti and cook the other side for another 30 seconds until light brown spots appear.
- 10
For a puffed roti, you can either transfer it directly over an open flame (gas burner) for a few seconds until it puffs up, or press gently with a clean cloth on the second side while cooking in the pan.
烹饪提示: Be careful when using an open flame; it cooks very quickly.
- 11
Remove the cooked roti from the skillet and place it in a clean kitchen towel to keep warm while you cook the remaining rotis.
烹饪提示: Stacking them in a towel helps them stay soft.
- 12
Serve immediately with your favorite Indian curries or dishes.
每份
营养
- 热量
- 223.6kcal
- 蛋白质
- 8.1g
- 碳水化合物
- 45g
- 脂肪
- 2.8g
- 膳食纤维
- 6.9g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover roti in an airtight container at room temperature.
Reheat on a dry skillet over medium heat for a minute per side until warmed through.
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