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Forkin
Side Dish

Tandoori Roti

This simple, unleavened Indian flatbread is traditionally cooked in a tandoor oven, but can be made at home on a stovetop. It's a versatile side dish, perfect for scooping up curries or stews. This recipe yields soft, chewy rotis with a slightly smoky flavor.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
224 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Tandoori Roti

备料

配料

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0.5 茶匙salt
  • 1 茶匙oil

厨具

cast-iron skillet · tongs · rolling pin · damp cloth · large bowl · kitchen towel

做法

分步操作

  1. 1

    In a large bowl, combine the whole wheat flour and salt. Mix well.

    约 1分钟

  2. 2

    Gradually add the warm water to the flour mixture, mixing with your hands until a shaggy dough forms.

    约 2分钟

    烹饪提示: Add water slowly, as flour absorption can vary.

  3. 3

    Add the oil to the dough and knead for 5-7 minutes on a clean surface until the dough is smooth and elastic.

    约 7分钟

    烹饪提示: The dough should be firm but pliable.

  4. 4

    Place the dough back into the bowl, cover with a damp cloth, and let it rest for at least 30 minutes at room temperature.

    约 30分钟

    烹饪提示: Resting helps the gluten relax, making the roti softer and easier to roll.

  5. 5

    Divide the rested dough into 6-8 equal portions and roll each portion into a smooth ball.

    约 2分钟

  6. 6

    Lightly dust your work surface with flour. Take one dough ball and roll it out into a circle about 6-7 inches in diameter and 1/8 inch thick.

    约 3分钟

    烹饪提示: Try to keep the edges even for uniform cooking.

  7. 7

    Heat a cast-iron skillet or griddle over medium-high heat until very hot.

    约 3分钟

    烹饪提示: A well-heated pan is crucial for puffy rotis.

  8. 8

    Place one rolled roti onto the hot skillet. Cook for about 30 seconds until small bubbles appear on the surface.

  9. 9

    Flip the roti and cook the other side for another 30 seconds until light brown spots appear.

  10. 10

    For a puffed roti, you can either transfer it directly over an open flame (gas burner) for a few seconds until it puffs up, or press gently with a clean cloth on the second side while cooking in the pan.

    烹饪提示: Be careful when using an open flame; it cooks very quickly.

  11. 11

    Remove the cooked roti from the skillet and place it in a clean kitchen towel to keep warm while you cook the remaining rotis.

    烹饪提示: Stacking them in a towel helps them stay soft.

  12. 12

    Serve immediately with your favorite Indian curries or dishes.

每份

营养

79%评分
热量
223.6kcal
蛋白质
8.1g
碳水化合物
45g
脂肪
2.8g
膳食纤维
6.9g
0.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover roti in an airtight container at room temperature.

重新加热

Reheat on a dry skillet over medium heat for a minute per side until warmed through.

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