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Forkin
AppetizerSnack

Supplí al Telefono

These classic Roman rice balls are filled with a rich tomato sauce and mozzarella, then breaded and fried until golden. When pulled apart, the melted mozzarella stretches like a telephone cord, giving them their name. They make a perfect appetizer or snack.

Forkin 的原创食谱

总用时
1小时 30分钟
份量
4
难度
中等
每份
745 kcal

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Supplí al Telefono

备料

配料

rice_base

  • 250 garborio rice
  • 700 mlchicken broth, warm
  • 1 汤匙tomato paste
  • 30 gparmesan cheese, grated
  • 1 个egg

filling

  • 100 gmozzarella, cut into small cubes

breading

  • 2 个egg, beaten
  • 50 gall-purpose flour
  • 100 gbreadcrumbs

frying

  • 750 mlvegetable oil, for frying

配料

  • 1 撮salt
  • 1 撮black pepper, freshly ground

厨具

deep pot · saucepan · slotted spoon · large pot · wire rack · baking sheet · shallow dishes

做法

分步操作

  1. 1

    Bring the chicken broth to a simmer in a saucepan.

    约 5分钟

  2. 2

    In a separate large pot, add the arborio rice and toast it lightly for 1-2 minutes over medium heat, stirring constantly.

    约 2分钟

  3. 3

    Stir in the tomato paste until it's well combined with the rice.

    约 1分钟

  4. 4

    Begin adding the warm chicken broth to the rice, one ladleful at a time, stirring frequently until each addition is absorbed before adding the next. Continue until the rice is cooked al dente, about 18-20 minutes.

    约 20分钟

    烹饪提示: The rice should be creamy but still have a slight bite.

  5. 5

    Remove the pot from the heat and stir in the parmesan cheese, egg, salt, and black pepper. Mix thoroughly.

    约 2分钟

  6. 6

    Spread the cooked rice mixture onto a baking sheet or large plate to cool completely. This will help the supplí hold their shape.

    约 15分钟

    烹饪提示: Cooling the rice quickly prevents it from becoming mushy.

  7. 7

    Once the rice is cool enough to handle, take a small amount (about a golf ball size) and flatten it in your palm.

  8. 8

    Place a cube of mozzarella in the center of the flattened rice.

  9. 9

    Carefully shape the rice around the mozzarella, forming an oval or cylinder shape, ensuring the cheese is fully enclosed.

    约 10分钟

    烹饪提示: Moisten your hands slightly to prevent sticking.

  10. 10

    Prepare three shallow dishes: one with all-purpose flour, one with the beaten egg, and one with the breadcrumbs.

    约 2分钟

  11. 11

    Dredge each supplí first in flour, then in the beaten egg, and finally coat generously with breadcrumbs, ensuring an even coating.

    约 5分钟

    烹饪提示: A good breading is key for a crispy exterior.

  12. 12

    Heat the vegetable oil in a deep pot or Dutch oven to 170-175°C (340-350°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  13. 13

    Carefully fry the supplí in batches, turning occasionally, until golden brown and crispy on all sides, about 3-5 minutes per batch.

    约 10分钟

    烹饪提示: Do not overcrowd the pot, as this will lower the oil temperature and make the supplí greasy.

  14. 14

    Remove the fried supplí with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  15. 15

    Serve immediately while hot, allowing the mozzarella to stretch when broken open.

每份

营养

65%评分
热量
744.5kcal
蛋白质
24g
碳水化合物
78.6g
脂肪
37.2g
膳食纤维
2.5g
3.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover supplí in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer until warmed through and crispy.

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