Supplí al Telefono
These classic Roman rice balls are filled with a rich tomato sauce and mozzarella, then breaded and fried until golden. When pulled apart, the melted mozzarella stretches like a telephone cord, giving them their name. They make a perfect appetizer or snack.
Forkin 的原创食谱
- 总用时
- 1小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 745 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
rice_base
- 250 garborio rice
- 700 mlchicken broth, warm
- 1 汤匙tomato paste
- 30 gparmesan cheese, grated
- 1 个egg
filling
- 100 gmozzarella, cut into small cubes
breading
- 2 个egg, beaten
- 50 gall-purpose flour
- 100 gbreadcrumbs
frying
- 750 mlvegetable oil, for frying
配料
- 1 撮salt
- 1 撮black pepper, freshly ground
厨具
deep pot · saucepan · slotted spoon · large pot · wire rack · baking sheet · shallow dishes
做法
分步操作
- 1
Bring the chicken broth to a simmer in a saucepan.
约 5分钟
- 2
In a separate large pot, add the arborio rice and toast it lightly for 1-2 minutes over medium heat, stirring constantly.
约 2分钟
- 3
Stir in the tomato paste until it's well combined with the rice.
约 1分钟
- 4
Begin adding the warm chicken broth to the rice, one ladleful at a time, stirring frequently until each addition is absorbed before adding the next. Continue until the rice is cooked al dente, about 18-20 minutes.
约 20分钟
烹饪提示: The rice should be creamy but still have a slight bite.
- 5
Remove the pot from the heat and stir in the parmesan cheese, egg, salt, and black pepper. Mix thoroughly.
约 2分钟
- 6
Spread the cooked rice mixture onto a baking sheet or large plate to cool completely. This will help the supplí hold their shape.
约 15分钟
烹饪提示: Cooling the rice quickly prevents it from becoming mushy.
- 7
Once the rice is cool enough to handle, take a small amount (about a golf ball size) and flatten it in your palm.
- 8
Place a cube of mozzarella in the center of the flattened rice.
- 9
Carefully shape the rice around the mozzarella, forming an oval or cylinder shape, ensuring the cheese is fully enclosed.
约 10分钟
烹饪提示: Moisten your hands slightly to prevent sticking.
- 10
Prepare three shallow dishes: one with all-purpose flour, one with the beaten egg, and one with the breadcrumbs.
约 2分钟
- 11
Dredge each supplí first in flour, then in the beaten egg, and finally coat generously with breadcrumbs, ensuring an even coating.
约 5分钟
烹饪提示: A good breading is key for a crispy exterior.
- 12
Heat the vegetable oil in a deep pot or Dutch oven to 170-175°C (340-350°F).
约 5分钟
烹饪提示: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 13
Carefully fry the supplí in batches, turning occasionally, until golden brown and crispy on all sides, about 3-5 minutes per batch.
约 10分钟
烹饪提示: Do not overcrowd the pot, as this will lower the oil temperature and make the supplí greasy.
- 14
Remove the fried supplí with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 15
Serve immediately while hot, allowing the mozzarella to stretch when broken open.
每份
营养
- 热量
- 744.5kcal
- 蛋白质
- 24g
- 碳水化合物
- 78.6g
- 脂肪
- 37.2g
- 膳食纤维
- 2.5g
- 糖
- 3.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover supplí in an airtight container in the refrigerator.
Reheat in an oven or air fryer until warmed through and crispy.
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