DinnerMain Course

Vegan Lentil Shepherd's Pie

Name: Vegan Lentil Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 份
Cuisine: british
Ingredients: 900 g potato peeled and quartered; 120 ml unsweetened plant milk; 30 g vegan butter; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 2 汤匙 olive oil; 1 个 yellow onion chopped; 2 个 carrot diced; 2 个 celery stalk diced; 3 瓣 garlic minced; 200 g brown lentil rinsed; 720 ml vegetable broth; 2 汤匙 tomato paste; 1 茶匙 dried thyme; 0.5 茶匙 dried rosemary; 1 汤匙 worcestershire sauce vegan; 120 g frozen pea; 2 汤匙 fresh parsley chopped (可选)

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Forkin 的原创食谱

总用时: 1小时 15分钟
份量: 6
难度: 中等
每份: 369 kcal

过敏原信息： 可能含有芹菜、鱼类、麸质、牛奶和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

topping

900 gpotato, peeled and quartered
120 mlunsweetened plant milk
30 gvegan butter
1 茶匙salt
0.5 茶匙black pepper, freshly ground

filling

2 汤匙olive oil
1 个yellow onion, chopped
2 个carrot, diced
2 个celery stalk, diced
3 瓣garlic, minced
200 gbrown lentil, rinsed
720 mlvegetable broth
2 汤匙tomato paste
1 茶匙dried thyme
0.5 茶匙dried rosemary
1 汤匙worcestershire sauce, vegan
120 gfrozen pea

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

large pot · oven-safe skillet · potato masher

做法

分步操作

1
Preheat your oven to 200°C (390°F).
约 5分钟
2
Place the potatoes in a large pot and cover with cold water.
烹饪提示： Adding salt to the water helps season the potatoes from the inside out.
3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
约 20分钟
4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
烹饪提示： Ensure your skillet is oven-safe for easy transfer later.
5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
约 7分钟
6
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
约 25分钟
烹饪提示： Stir occasionally to prevent sticking to the bottom of the pan.
9
Drain the cooked potatoes and return them to the pot.
10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
11
Mash the potatoes until smooth and creamy.
约 3分钟
烹饪提示： For extra creamy mash, use a potato ricer.
12
Once the lentil filling is cooked, stir in the frozen peas.
13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
约 2分钟
烹饪提示： You can use a fork to create ridges on top for extra crispiness.
14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
约 25分钟
15
Remove from the oven and let it cool for a few minutes before serving.
约 5分钟
烹饪提示： This allows the filling to set slightly.
16
Garnish with fresh parsley, if desired.

每份

营养

64%评分

热量: 368.5kcal
蛋白质: 14g
碳水化合物: 58.4g
脂肪: 9.7g
膳食纤维: 10.1g
糖: 6.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover shepherd's pie in an airtight container in the refrigerator.

重新加热

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.

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