Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
Forkin 的原创食谱
- 总用时
- 4小时 15分钟
- 份量
- 6
- 难度
- 简单
- 每份
- 77 kcal
备料
配料
配料
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 汤匙agave nectar(可选)
garnish
- 0.5 茶匙chili powder(可选)
厨具
popsicle molds · blender
做法
分步操作
- 1
Combine the mango, water, and lime juice in a blender.
约 1分钟
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
约 3分钟
烹饪提示: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
约 1分钟
烹饪提示: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
约 2分钟
- 5
Insert popsicle sticks into the molds.
约 1分钟
烹饪提示: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
约 4小时
- 7
To unmold, briefly run the molds under warm water for a few seconds.
约 1分钟
烹饪提示: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
约 1分钟
烹饪提示: This is a traditional Mexican touch that complements the mango flavor beautifully.
每份
营养
- 热量
- 76.5kcal
- 蛋白质
- 0.8g
- 碳水化合物
- 19.3g
- 脂肪
- 0.4g
- 膳食纤维
- 1.7g
- 糖
- 17.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store the paletas in an airtight container or freezer bag in the freezer.
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