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Vegan Mango Paletas

These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.

Forkin 的原创食谱

总用时
4小时 15分钟
份量
6
难度
简单
每份
77 kcal
纯素素食无麸质
Vegan Mango Paletas

备料

配料

配料

  • 600 gmango, peeled and diced
  • 120 mlwater
  • 15 mllime juice
  • 2 汤匙agave nectar(可选)

garnish

  • 0.5 茶匙chili powder(可选)

厨具

popsicle molds · blender

做法

分步操作

  1. 1

    Combine the mango, water, and lime juice in a blender.

    约 1分钟

  2. 2

    Blend the mixture until it is completely smooth, scraping down the sides as needed.

    约 3分钟

    烹饪提示: Ensure there are no large chunks of mango left for a smooth paleta.

  3. 3

    Taste the mixture and add agave nectar if you prefer a sweeter paleta.

    约 1分钟

    烹饪提示: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.

  4. 4

    Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.

    约 2分钟

  5. 5

    Insert popsicle sticks into the molds.

    约 1分钟

    烹饪提示: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.

  6. 6

    Freeze the paletas for at least 4 hours, or until completely solid.

    约 4小时

  7. 7

    To unmold, briefly run the molds under warm water for a few seconds.

    约 1分钟

    烹饪提示: Do not use hot water, as it can melt the paleta too quickly.

  8. 8

    If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.

    约 1分钟

    烹饪提示: This is a traditional Mexican touch that complements the mango flavor beautifully.

每份

营养

68%评分
热量
76.5kcal
蛋白质
0.8g
碳水化合物
19.3g
脂肪
0.4g
膳食纤维
1.7g
17.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the paletas in an airtight container or freezer bag in the freezer.

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