Zarzuela de Mariscos
Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 499 kcal
过敏原信息: 可能含有甲壳类、鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 30 mlolive oil
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 个red bell pepper, diced
- 1 个green bell pepper, diced
- 400 gcrushed tomatoes
- 120 mldry white wine
- 500 mlfish broth
- 0.5 茶匙saffron threads, steeped in 2 tbsp hot water
- 1 茶匙smoked paprika
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 200 gcod fillet, cut into 2-inch pieces
- 250 gshrimp, peeled and deveined
- 500 gmussels, scrubbed and debearded
- 500 gclams, scrubbed
- 200 gcalamari, cleaned, cut into rings
garnish
- 0.25 杯fresh parsley, chopped
- 4 个lemon wedges
厨具
large pot · knife · cutting board
做法
分步操作
- 1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
约 5分钟
- 4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
约 3分钟
烹饪提示: This deglazing step adds a lot of flavor to the sauce.
- 5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
约 5分钟
- 6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
约 15分钟
- 7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
约 5分钟
烹饪提示: Be careful not to break up the fish pieces.
- 8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
约 7分钟
烹饪提示: Discard any shellfish that do not open.
- 9
Taste and adjust seasoning as needed.
- 10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.
每份
营养
- 热量
- 498.7kcal
- 蛋白质
- 66.9g
- 碳水化合物
- 26.7g
- 脂肪
- 12.6g
- 膳食纤维
- 3.9g
- 糖
- 8.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.
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