Към основното съдържание
Forkin
Lunch

Egg & Tomato Sandwich

Sliced hard-boiled egg and tomato with mayo between whole wheat bread.

Оригинална рецепта от Forkin

Общо време
18 мин
Порции
1
Трудност
Лесна
На порция
409 kcal
Вегетарианска

Информация за алергени: може да съдържа яйца, глутен и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Egg & Tomato Sandwich

Подготовка

Съставки

  • 2 филияwhole wheat bread
  • 2 бр.egg
  • 0,5 бр.tomato
  • 1 с.л.mayonnaise

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Hard-boil eggs for 8 minutes, cool and slice.

    Около 10 мин

  2. 2

    Spread mayo on bread, add egg and tomato slices, close and serve.

    Около 3 мин

На порция

Хранителни стойности

71%Оценка
Калории
409,2kcal
Белтъчини
21,5g
Въглехидрати
28,6g
Мазнини
23,5g
Фибри
4,9g
Захари
6,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

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