Egg & Tomato Sandwich
Sliced hard-boiled egg and tomato with mayo between whole wheat bread.
Оригинална рецепта от Forkin
- Общо време
- 18 мин
- Порции
- 1
- Трудност
- Лесна
- На порция
- 409 kcal
Информация за алергени: може да съдържа яйца, глутен и горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 2 филияwhole wheat bread
- 2 бр.egg
- 0,5 бр.tomato
- 1 с.л.mayonnaise
Начин на приготвяне
Стъпка по стъпка
- 1
Hard-boil eggs for 8 minutes, cool and slice.
Около 10 мин
- 2
Spread mayo on bread, add egg and tomato slices, close and serve.
Около 3 мин
На порция
Хранителни стойности
- Калории
- 409,2kcal
- Белтъчини
- 21,5g
- Въглехидрати
- 28,6g
- Мазнини
- 23,5g
- Фибри
- 4,9g
- Захари
- 6,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
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