Carrot and Cumin Salad
This vibrant Moroccan-inspired carrot salad is bright, fresh, and full of aromatic spices. Shredded carrots are tossed in a zesty dressing with fresh herbs and warm cumin, making for a perfect side dish.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 50 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 122 kcal
Προετοιμασία
Υλικά
Υλικά
- 500 gcarrot, grated
- 0,25 φλιτζάνιfresh parsley, finely chopped
- 0,25 φλιτζάνιfresh cilantro, finely chopped
dressing
- 3 κ.σ.lemon juice, freshly squeezed
- 2 κ.σ.olive oil
- 1 κ.γ.ground cumin
- 1 σκελίδαgarlic, minced
- 0,5 κ.γ.salt
- 0,25 κ.γ.black pepper
- 0,25 κ.γ.red pepper flakes(προαιρετικό)
Εξοπλισμός
grater · whisk · small bowl · large mixing bowl
Η μέθοδος
Βήμα προς βήμα
- 1
Place the grated carrot, fresh parsley, and fresh cilantro in a large mixing bowl.
Περίπου 5 λ.
- 2
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, minced garlic, salt, black pepper, and red pepper flakes (if using) to create the dressing.
Περίπου 3 λ.
Σημείωση του μάγειρα: Ensure the garlic is very finely minced or pressed for the best distribution of flavor.
- 3
Pour the dressing over the carrot mixture in the large bowl.
Περίπου 1 λ.
- 4
Toss everything together thoroughly until the carrots and herbs are evenly coated with the dressing.
Περίπου 1 λ.
- 5
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Περίπου 30 λ.
Σημείωση του μάγειρα: Chilling the salad makes it more refreshing and enhances the spice flavors.
- 6
Give the salad a final toss before serving.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 121,9kcal
- Πρωτεΐνη
- 1,6g
- Υδατάνθρακες
- 14,3g
- Λιπαρά
- 7,3g
- Φυτικές ίνες
- 3,9g
- Σάκχαρα
- 6,2g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover carrot salad in an airtight container in the refrigerator.
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