Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 30 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 251 kcal
Πληροφορίες αλλεργιογόνων: μπορεί να περιέχει γλουτένη. Ελέγχετε πάντα τη συσκευασία των υλικών αν έχετε αλλεργία.
Προετοιμασία
Υλικά
Υλικά
- 2 τεμ.pita bread, cut into 1-inch pieces
- 1 τεμ.cucumber, diced
- 2 τεμ.roma tomato, diced
- 1 τεμ.green bell pepper, diced
- 0,5 τεμ.red onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0,25 φλιτζάνιfresh parsley, chopped
- 2 κ.σ.fresh mint, chopped
dressing
- 3 κ.σ.extra virgin olive oil
- 2 κ.σ.lemon juice, freshly squeezed
- 1 κ.γ.sumac
- 1 σκελίδαgarlic, minced
- 0,5 κ.γ.salt
- 0,25 κ.γ.black pepper, freshly ground
pita
- 1 κ.σ.extra virgin olive oil
Εξοπλισμός
large bowl · baking sheet · cutting board · knife · whisk · small bowl
Η μέθοδος
Βήμα προς βήμα
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Περίπου 5 λ.
Σημείωση του μάγειρα: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Περίπου 1 λ.
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Περίπου 10 λ.
Σημείωση του μάγειρα: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Περίπου 10 λ.
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Περίπου 2 λ.
Σημείωση του μάγειρα: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Περίπου 2 λ.
Σημείωση του μάγειρα: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Περίπου 1 λ.
Σημείωση του μάγειρα: Serve immediately to enjoy the pita while it's still crispy.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 251,3kcal
- Πρωτεΐνη
- 4,1g
- Υδατάνθρακες
- 24,2g
- Λιπαρά
- 15,7g
- Φυτικές ίνες
- 3,4g
- Σάκχαρα
- 6,8g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.
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